21.2 km | 02:19:43 | 06:36/km日期: 2016-01-02 07:41 - 總爬升: 175 m - 地點: 荃灣至屯門 - 平均心率: 155 - 卡路里: 1274 Cal - 溫度: 17°C - 濕度: 67%
Pace: 06'11" / 06'10" / 05'42" / 06'08" / 09'49" / 05'33" / 05'56" / 05'48" / 06'07" / 05'43" / 05'43" / 15'16" / 05'55" / 06'06" / 06'03" / 06'17" / 22'20" / 11'54" / 06'21" / 06'34" / 06'39" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'35") | 1000 / 4000 |
| 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'34") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 1000 / 11000 |
| 12 | | 15'06" (+09'34") | 1000 / 12000 |
| 13 | | 05'55" (+00'23") | 1000 / 13000 |
| 14 | | 06'05" (+00'33") | 1000 / 14000 |
| 15 | | 06'03" (+00'31") | 1000 / 15000 |
| 16 | | 06'16" (+00'44") | 1000 / 16000 |
| 17 | | 06'53" (+01'21") | 1000 / 17000 |
| 18 | | 07'31" (+01'59") | 1000 / 18000 |
| 19 | | 06'21" (+00'49") | 1000 / 19000 |
| 20 | | 06'33" (+01'01") | 1000 / 20000 |
| 21 | | 06'39" (+01'07") | 1000 / 21000 |
| 22 | | 06'57" (+01'25") | 157 / 21157 |
新界Ash Cheng
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Mizuno Wave Aero 13 wide 累積 : 502.4 km
展開計圈分析
