26.2 km | 02:33:48 | 05:51/km日期: 2016-01-02 07:58 - 總爬升: 172 m - 平均心率: 149 - 卡路里: 1629 Cal - 溫度: 17°C - 濕度: 67%
Pace: 06'01" / 05'59" / 06'07" / 06'06" / 05'31" / 05'58" / 05'51" / 06'03" / 06'18" / 06'02" / 06'17" / 06'15" / 05'45" / 05'49" / 05'36" / 05'22" / 05'32" / 05'39" / 05'37" / 05'25" / 05'52" / 06'05" / 05'55" / 05'46" / 05'49" / 05'52" / 05'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
208.78 km Puma Faas 300 V3 (OR) 累積 :
1556.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'59" | 00:12'00" |
3 | 06'07" | 00:18'07" |
4 | 06'06" | 00:24'13" |
5 | 05'31" | 00:29'44" |
6 | 05'58" | 00:35'42" |
7 | 05'51" | 00:41'33" |
8 | 06'03" | 00:47'36" |
9 | 06'18" | 00:53'54" |
10 | 06'02" | 00:59'56" |
11 | 06'17" | 01:06'13" |
12 | 06'15" | 01:12'28" |
13 | 05'45" | 01:18'13" |
14 | 05'49" | 01:24'02" |
15 | 05'36" | 01:29'38" |
16 | 05'22" | 01:35'00" |
17 | 05'32" | 01:40'32" |
18 | 05'39" | 01:46'11" |
19 | 05'37" | 01:51'48" |
20 | 05'25" | 01:57'13" |
21 | 05'52" | 02:03'05" |
22 | 06'05" | 02:09'10" |
23 | 05'55" | 02:15'05" |
24 | 05'46" | 02:20'51" |
25 | 05'49" | 02:26'40" |
26 | 05'52" | 02:32'32" |
26.2 | 05'23" | 02:33'46" |