15.4 km | 02:54:08 | 11:19/km日期: 2023-04-16 07:12 - 總爬升: 630 m - 平均心率: 133 - 卡路里: 830 Cal - 總步數: 29882 - 平均步頻: 171 - 平均步幅: 51 cm - 溫度: 19°C - 濕度: 74%
Pace: 10'21" / 20'39" / 07'24" / 13'58" / 10'16" / 07'51" / 07'27" / 09'40" / 10'41" / 11'39" / 12'03" / 08'39" / 13'45" / 11'08" / 15'20" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'20" (+02'59") | 1002 / 1002 | 174 / 55 |
| 2 | | 20'34" (+13'13") | 1003 / 2006 | 105 / 46 |
| 3 | | 07'21" | 1005 / 3011 | 181 / 74 |
| 4 | | 13'56" (+06'35") | 1001 / 4013 | 187 / 38 |
| 5 | | 10'15" (+02'54") | 1007 / 5020 | 165 / 58 |
| 6 | | 07'47" (+00'26") | 1008 / 6028 | 173 / 74 |
| 7 | | 07'22" (+00'01") | 1000 / 7029 | 178 / 75 |
| 8 | | 09'42" (+02'21") | 1004 / 8033 | 175 / 58 |
| 9 | | 10'35" (+03'14") | 1000 / 9034 | 169 / 55 |
| 10 | | 11'43" (+04'22") | 1002 / 10036 | 190 / 44 |
| 11 | | 12'01" (+04'40") | 1002 / 11039 | 163 / 50 |
| 12 | | 08'38" (+01'17") | 1002 / 12041 | 172 / 66 |
| 13 | | 13'34" (+06'13") | 1010 / 13052 | 193 / 38 |
| 14 | | 11'08" (+03'47") | 1008 / 14060 | 180 / 49 |
| 15 | | 15'14" (+07'53") | 1005 / 15066 | 200 / 32 |
| 16 | | 08'07" (+00'46") | 379 / 15445 | 190 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 126.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 20'39" | 00:31'00" |
| 3 | 07'24" | 00:38'24" |
| 4 | 13'58" | 00:52'22" |
| 5 | 10'16" | 01:02'38" |
| 6 | 07'51" | 01:10'29" |
| 7 | 07'27" | 01:17'56" |
| 8 | 09'40" | 01:27'36" |
| 9 | 10'41" | 01:38'17" |
| 10 | 11'39" | 01:49'56" |
| 11 | 12'03" | 02:01'59" |
| 12 | 08'39" | 02:10'38" |
| 13 | 13'45" | 02:24'23" |
| 14 | 11'08" | 02:35'31" |
| 15 | 15'20" | 02:50'51" |
| 15.4 | 08'39" | 02:54'08" |
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