11.0 km | 01:01:36 | 05:35/km日期: 2023-04-18 18:02 - 平均心率: 165 - 卡路里: 844 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 95%
Pace: 05'35" / 05'34" / 05'32" / 05'33" / 05'33" / 05'33" / 05'31" / 05'33" / 05'45" / 05'41" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'06") | 797 / 797 |
| 2 | | 05'30" (+00'03") | 471 / 1268 |
| 3 | | 05'35" (+00'08") | 464 / 1732 |
| 4 | | 05'37" (+00'10") | 463 / 2196 |
| 5 | | 05'27" | 471 / 2668 |
| 6 | | 05'28" (+00'01") | 472 / 3140 |
| 7 | | 05'31" (+00'04") | 476 / 3616 |
| 8 | | 05'32" (+00'05") | 467 / 4084 |
| 9 | | 05'29" (+00'02") | 476 / 4560 |
| 10 | | 05'43" (+00'16") | 453 / 5014 |
| 11 | | 05'34" (+00'07") | 462 / 5476 |
| 12 | | 05'32" (+00'05") | 460 / 5937 |
| 13 | | 05'32" (+00'05") | 462 / 6399 |
| 14 | | 05'27" | 456 / 6856 |
| 15 | | 05'34" (+00'07") | 455 / 7312 |
| 16 | | 05'32" (+00'05") | 459 / 7772 |
| 17 | | 05'36" (+00'09") | 463 / 8235 |
| 18 | | 05'43" (+00'16") | 459 / 8695 |
| 19 | | 05'46" (+00'19") | 466 / 9162 |
| 20 | | 05'48" (+00'21") | 460 / 9623 |
| 21 | | 05'37" (+00'10") | 467 / 10091 |
| 22 | | 05'36" (+00'09") | 465 / 10556 |
| 23 | | 05'37" (+00'10") | 470 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
258.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'32" | 00:16'41" |
| 4 | 05'33" | 00:22'14" |
| 5 | 05'33" | 00:27'47" |
| 6 | 05'33" | 00:33'20" |
| 7 | 05'31" | 00:38'51" |
| 8 | 05'33" | 00:44'24" |
| 9 | 05'45" | 00:50'09" |
| 10 | 05'41" | 00:55'50" |
| 11 | 05'38" | 01:01'28" |
| 11.0 | 05'34" | 01:01'37" |
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