30.0 km | 03:03:46 | 06:08/km日期: 2016-01-02 07:04 - 總爬升: 734 m - 平均心率: 115 - 卡路里: 1457 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'40" / 04'51" / 04'47" / 05'01" / 04'47" / 05'02" / 05'05" / 05'38" / 04'58" / 04'57" / 05'17" / 05'42" / 05'27" / 05'33" / 09'31" / 08'46" / 09'20" / 08'04" / 09'15" / 07'08" / 06'41" / 05'36" / 07'53" / 04'56" / 05'06" / 07'30" / 05'30" / 05'27" / 05'57" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 3000 / 3000 |
| 2 | | 05'02" (+00'19") | 1000 / 4000 |
| 3 | | 04'50" (+00'07") | 1000 / 5000 |
| 4 | | 04'54" (+00'11") | 1000 / 6000 |
| 5 | | 05'12" (+00'29") | 1000 / 7000 |
| 6 | | 05'33" (+00'50") | 1000 / 8000 |
| 7 | | 04'57" (+00'14") | 1000 / 9000 |
| 8 | | 04'56" (+00'13") | 1000 / 10000 |
| 9 | | 05'20" (+00'37") | 1000 / 11000 |
| 10 | | 05'37" (+00'54") | 1000 / 12000 |
| 11 | | 05'28" (+00'45") | 1000 / 13000 |
| 12 | | 05'36" (+00'53") | 1000 / 14000 |
| 13 | | 09'17" (+04'34") | 1000 / 15000 |
| 14 | | 08'52" (+04'09") | 1000 / 16000 |
| 15 | | 08'40" (+03'57") | 1000 / 17000 |
| 16 | | 08'45" (+04'02") | 1000 / 18000 |
| 17 | | 09'15" (+04'32") | 1000 / 19000 |
| 18 | | 07'06" (+02'23") | 1000 / 20000 |
| 19 | | 06'32" (+01'49") | 1000 / 21000 |
| 20 | | 05'43" (+01'00") | 1000 / 22000 |
| 21 | | 07'46" (+03'03") | 1000 / 23000 |
| 22 | | 05'03" (+00'20") | 1000 / 24000 |
| 23 | | 05'05" (+00'22") | 1000 / 25000 |
| 24 | | 07'25" (+02'42") | 1000 / 26000 |
| 25 | | 05'33" (+00'50") | 1000 / 27000 |
| 26 | | 05'29" (+00'46") | 1000 / 28000 |
| 27 | | 05'56" (+01'13") | 1000 / 29000 |
| 28 | | 06'00" (+01'17") | 953 / 29953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 146.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'51" | 00:09'31" |
| 3 | 04'47" | 00:14'18" |
| 4 | 05'01" | 00:19'19" |
| 5 | 04'47" | 00:24'06" |
| 6 | 05'02" | 00:29'08" |
| 7 | 05'05" | 00:34'13" |
| 8 | 05'38" | 00:39'51" |
| 9 | 04'58" | 00:44'49" |
| 10 | 04'57" | 00:49'46" |
| 11 | 05'17" | 00:55'03" |
| 12 | 05'42" | 01:00'45" |
| 13 | 05'27" | 01:06'12" |
| 14 | 05'33" | 01:11'45" |
| 15 | 09'31" | 01:21'16" |
| 16 | 08'46" | 01:30'02" |
| 17 | 09'20" | 01:39'22" |
| 18 | 08'04" | 01:47'26" |
| 19 | 09'15" | 01:56'41" |
| 20 | 07'08" | 02:03'49" |
| 21 | 06'41" | 02:10'30" |
| 22 | 05'36" | 02:16'06" |
| 23 | 07'53" | 02:23'59" |
| 24 | 04'56" | 02:28'55" |
| 25 | 05'06" | 02:34'01" |
| 26 | 07'30" | 02:41'31" |
| 27 | 05'30" | 02:47'01" |
| 28 | 05'27" | 02:52'28" |
| 29 | 05'57" | 02:58'25" |
| 30.0 | 05'30" | 03:03'40" |
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