14.3 km | 02:02:00 | 08:30/km日期: 2023-04-11 19:15 - 總爬升: 171 m - 平均心率: 138 - 卡路里: 879 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 61%
Pace: 08'38" / 22'53" / 07'21" / 08'24" / 07'29" / 06'21" / 05'53" / 06'08" / 08'08" / 06'28" / 05'57" / 10'53" / 53'52" / 11'56" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'50") | 1000 / 1000 |
| 2 | | 07'49" (+01'52") | 1000 / 2000 |
| 3 | | 07'20" (+01'23") | 1000 / 3000 |
| 4 | | 07'33" (+01'36") | 1000 / 4000 |
| 5 | | 07'29" (+01'32") | 1000 / 5000 |
| 6 | | 06'22" (+00'25") | 781 / 5781 |
| 7 | | 05'57" | 1000 / 6781 |
| 8 | | 06'01" (+00'04") | 1000 / 7781 |
| 9 | | 08'00" (+02'03") | 1000 / 8781 |
| 10 | | 06'34" (+00'37") | 1000 / 9781 |
| 11 | | 05'57" | 1000 / 10781 |
| 12 | | 09'27" (+03'30") | 1000 / 11781 |
| 13 | | 15'07" (+09'10") | 1000 / 12781 |
| 14 | | 12'41" (+06'44") | 1000 / 13781 |
| 15 | | 14'59" (+09'02") | 546 / 14328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
117.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 22'53" | 00:31'31" |
| 3 | 07'21" | 00:38'52" |
| 4 | 08'24" | 00:47'16" |
| 5 | 07'29" | 00:54'45" |
| 6 | 06'21" | 01:01'06" |
| 7 | 05'53" | 01:06'59" |
| 8 | 06'08" | 01:13'07" |
| 9 | 08'08" | 01:21'15" |
| 10 | 06'28" | 01:27'43" |
| 11 | 05'57" | 01:33'40" |
| 12 | 10'53" | 01:44'33" |
| 13 | 53'52" | 02:38'25" |
| 14 | 11'56" | 02:50'21" |
| 14.3 | 04'33" | 02:51'51" |
留言 
展開計圈分析
