18.4 km | 02:20:11 | 07:36/km日期: 2023-04-22 16:54 - 總爬升: 171 m - 平均心率: 134 - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 75%
Pace: 07'56" / 06'32" / 06'36" / 07'04" / 07'16" / 07'04" / 06'35" / 07'02" / 06'43" / 06'57" / 07'06" / 07'05" / 08'03" / 06'47" / 07'03" / 08'41" / 07'49" / 18'39" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'08") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'35" (+00'04") | 1000 / 3000 |
| 4 | | 07'04" (+00'33") | 1000 / 4000 |
| 5 | | 07'16" (+00'45") | 1000 / 5000 |
| 6 | | 07'04" (+00'33") | 1000 / 6000 |
| 7 | | 06'34" (+00'03") | 1000 / 7000 |
| 8 | | 07'01" (+00'30") | 1000 / 8000 |
| 9 | | 06'43" (+00'12") | 1000 / 9000 |
| 10 | | 06'57" (+00'26") | 1000 / 10000 |
| 11 | | 07'06" (+00'35") | 1000 / 11000 |
| 12 | | 07'04" (+00'33") | 1000 / 12000 |
| 13 | | 08'02" (+01'31") | 1000 / 13000 |
| 14 | | 06'46" (+00'15") | 1000 / 14000 |
| 15 | | 07'03" (+00'32") | 1000 / 15000 |
| 16 | | 08'40" (+02'09") | 1000 / 16000 |
| 17 | | 07'48" (+01'17") | 1000 / 17000 |
| 18 | | 11'10" (+04'39") | 1000 / 18000 |
| 19 | | 16'01" (+09'30") | 436 / 18436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
126.36 km 
adidas adios 6 累積 :
448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'32" | 00:14'28" |
| 3 | 06'36" | 00:21'04" |
| 4 | 07'04" | 00:28'08" |
| 5 | 07'16" | 00:35'24" |
| 6 | 07'04" | 00:42'28" |
| 7 | 06'35" | 00:49'03" |
| 8 | 07'02" | 00:56'05" |
| 9 | 06'43" | 01:02'48" |
| 10 | 06'57" | 01:09'45" |
| 11 | 07'06" | 01:16'51" |
| 12 | 07'05" | 01:23'56" |
| 13 | 08'03" | 01:31'59" |
| 14 | 06'47" | 01:38'46" |
| 15 | 07'03" | 01:45'49" |
| 16 | 08'41" | 01:54'30" |
| 17 | 07'49" | 02:02'19" |
| 18 | 18'39" | 02:20'58" |
| 18.4 | 16'00" | 02:27'57" |
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