8.7 km | 00:54:43 | 06:16/km日期: 2023-04-19 05:13 - 平均心率: 158 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 06'29" / 06'22" / 06'08" / 06'03" / 06'09" / 06'22" / 06'30" / 06'12" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'26") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'29" (+00'26") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 714 / 8714 |
| 10 | | 15'01" (+08'58") | 1 / 8715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 139.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'08" | 00:18'59" |
| 4 | 06'03" | 00:25'02" |
| 5 | 06'09" | 00:31'11" |
| 6 | 06'22" | 00:37'33" |
| 7 | 06'30" | 00:44'03" |
| 8 | 06'12" | 00:50'15" |
| 8.7 | 10'35" | 00:57'50" |
展開計圈分析
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