21.4 km | 02:06:26 | 05:54/km日期: 2016-01-02 06:16 - 總爬升: 221 m - 卡路里: 952 Cal - 總步數: 22276 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 86%
Pace: 06'00" / 05'13" / 06'13" / 06'11" / 05'28" / 05'43" / 05'58" / 05'23" / 05'23" / 05'32" / 05'40" / 05'31" / 05'08" / 05'34" / 05'35" / 06'35" / 05'21" / 08'14" / 06'26" / 05'38" / 06'29" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'49") | 1008 / 1008 | 179 / 93 |
| 2 | | 05'16" (+00'09") | 998 / 2007 | 184 / 102 |
| 3 | | 06'10" (+01'03") | 998 / 3006 | 180 / 89 |
| 4 | | 06'13" (+01'06") | 1003 / 4009 | 182 / 88 |
| 5 | | 05'28" (+00'21") | 994 / 5003 | 182 / 100 |
| 6 | | 05'42" (+00'35") | 1002 / 6006 | 183 / 95 |
| 7 | | 05'57" (+00'50") | 1001 / 7007 | 181 / 92 |
| 8 | | 05'51" (+00'44") | 992 / 8000 | 182 / 93 |
| 9 | | 05'23" (+00'16") | 1007 / 9008 | 187 / 99 |
| 10 | | 05'35" (+00'28") | 999 / 10007 | 184 / 96 |
| 11 | | 05'39" (+00'32") | 998 / 11006 | 184 / 96 |
| 12 | | 05'34" (+00'27") | 998 / 12004 | 175 / 102 |
| 13 | | 05'07" | 1006 / 13010 | 184 / 105 |
| 14 | | 05'39" (+00'32") | 993 / 14004 | 178 / 99 |
| 15 | | 05'38" (+00'31") | 1000 / 15004 | 180 / 97 |
| 16 | | 06'24" (+01'17") | 1002 / 16006 | 171 / 90 |
| 17 | | 05'22" (+00'15") | 998 / 17004 | 184 / 100 |
| 18 | | 08'13" (+03'06") | 995 / 17999 | 130 / 93 |
| 19 | | 06'30" (+01'23") | 1009 / 19009 | 151 / 101 |
| 20 | | 05'50" (+00'43") | 992 / 20001 | 183 / 93 |
| 21 | | 06'23" (+01'16") | 997 / 20999 | 176 / 88 |
| 22 | | 06'32" (+01'25") | 369 / 21369 | 169 / 90 |
唉，我還是要再快一點才行！
不過，有最年輕最漂亮的男孩子陪伴也很開心，Carrie,下次一起跑，不能讓你孤單
1月累積里程 : 109.36 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'13" | 00:11'13" |
| 3 | 06'13" | 00:17'26" |
| 4 | 06'11" | 00:23'37" |
| 5 | 05'28" | 00:29'05" |
| 6 | 05'43" | 00:34'48" |
| 7 | 05'58" | 00:40'46" |
| 8 | 05'23" | 00:46'09" |
| 9 | 05'23" | 00:51'32" |
| 10 | 05'32" | 00:57'04" |
| 11 | 05'40" | 01:02'44" |
| 12 | 05'31" | 01:08'15" |
| 13 | 05'08" | 01:13'23" |
| 14 | 05'34" | 01:18'57" |
| 15 | 05'35" | 01:24'32" |
| 16 | 06'35" | 01:31'07" |
| 17 | 05'21" | 01:36'28" |
| 18 | 08'14" | 01:44'42" |
| 19 | 06'26" | 01:51'08" |
| 20 | 05'38" | 01:56'46" |
| 21 | 06'29" | 02:03'15" |
| 21.4 | 08'36" | 02:06'26" |
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