11.0 km | 01:07:32 | 06:07/km日期: 2023-04-18 16:03 - 地點: 體大校園 - 平均心率: 146 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 52%
Pace: 06'37" / 06'35" / 06'20" / 06'15" / 06'02" / 05'25" / 05'55" / 06'20" / 06'03" / 05'36" / 06'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'11") | 1000 / 1000 |
| 2 | | 06'35" (+01'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'54") | 1000 / 3000 |
| 4 | | 06'15" (+00'50") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 06'19" (+00'54") | 1000 / 8000 |
| 9 | | 06'03" (+00'38") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 06'21" (+00'56") | 1000 / 11000 |
| 12 | | 04'21" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
162.50 km 
nike zoom winflo 累積 :
669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'35" | 00:13'12" |
| 3 | 06'20" | 00:19'32" |
| 4 | 06'15" | 00:25'47" |
| 5 | 06'02" | 00:31'49" |
| 6 | 05'25" | 00:37'14" |
| 7 | 05'55" | 00:43'09" |
| 8 | 06'20" | 00:49'29" |
| 9 | 06'03" | 00:55'32" |
| 10 | 05'36" | 01:01'08" |
| 11 | 06'21" | 01:07'29" |
| 11.0 | 04'23" | 01:07'33" |
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