10.2 km | 00:57:17 | 05:36/km日期: 2016-01-04 19:13 - 地點: 寶業滯洪公園 - 天氣: 舒適 - 卡路里: 716 Cal - 溫度: 23°C - 濕度: 95%
Pace: 05'33" / 05'32" / 05'46" / 05'35" / 05'45" / 05'43" / 05'45" / 05'34" / 05'24" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 497 / 497 |
| 2 | | 05'22" (+00'19") | 501 / 998 |
| 3 | | 05'32" (+00'29") | 505 / 1504 |
| 4 | | 05'33" (+00'30") | 492 / 1996 |
| 5 | | 05'36" (+00'33") | 501 / 2498 |
| 6 | | 05'53" (+00'50") | 501 / 2999 |
| 7 | | 05'32" (+00'29") | 511 / 3511 |
| 8 | | 05'43" (+00'40") | 495 / 4006 |
| 9 | | 05'33" (+00'30") | 506 / 4513 |
| 10 | | 05'51" (+00'48") | 501 / 5014 |
| 11 | | 05'39" (+00'36") | 498 / 5513 |
| 12 | | 05'56" (+00'53") | 505 / 6018 |
| 13 | | 05'43" (+00'40") | 504 / 6522 |
| 14 | | 05'42" (+00'39") | 495 / 7018 |
| 15 | | 06'00" (+00'57") | 498 / 7517 |
| 16 | | 05'07" (+00'04") | 506 / 8024 |
| 17 | | 05'42" (+00'39") | 499 / 8523 |
| 18 | | 05'03" | 504 / 9028 |
| 19 | | 05'15" (+00'12") | 497 / 9525 |
| 20 | | 06'01" (+00'58") | 508 / 10034 |
| 21 | | 05'18" (+00'15") | 166 / 10200 |
1月累積里程 :
266.91 km 
ASICS 亞瑟士GEL-NIMBUS 15 4E寬楦 累積 :
2062.6 kmAndroid - GPLUS E7mini 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'46" | 00:16'51" |
| 4 | 05'35" | 00:22'26" |
| 5 | 05'45" | 00:28'11" |
| 6 | 05'43" | 00:33'54" |
| 7 | 05'45" | 00:39'39" |
| 8 | 05'34" | 00:45'13" |
| 9 | 05'24" | 00:50'37" |
| 10 | 05'35" | 00:56'12" |
| 10.2 | 05'24" | 00:57'17" |
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