12.5 km | 01:27:50 | 07:02/km日期: 2023-04-20 16:41 - 總爬升: 364 m - 平均心率: 145 - 卡路里: 916 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85%
Pace: 06'06" / 07'23" / 07'09" / 09'43" / 06'44" / 07'58" / 07'21" / 06'18" / 06'52" / 08'01" / 05'39" / 05'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'10") | 1000 / 1000 |
| 2 | | 07'23" (+01'52") | 1000 / 2000 |
| 3 | | 07'08" (+01'37") | 1000 / 3000 |
| 4 | | 09'42" (+04'11") | 1000 / 4000 |
| 5 | | 06'44" (+01'13") | 1000 / 5000 |
| 6 | | 07'58" (+02'27") | 1000 / 6000 |
| 7 | | 07'19" (+01'48") | 1000 / 7000 |
| 8 | | 06'18" (+00'47") | 1000 / 8000 |
| 9 | | 06'51" (+01'20") | 1000 / 9000 |
| 10 | | 08'00" (+02'29") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'14" | 474 / 12474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 256.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'23" | 00:13'29" |
| 3 | 07'09" | 00:20'38" |
| 4 | 09'43" | 00:30'21" |
| 5 | 06'44" | 00:37'05" |
| 6 | 07'58" | 00:45'03" |
| 7 | 07'21" | 00:52'24" |
| 8 | 06'18" | 00:58'42" |
| 9 | 06'52" | 01:05'34" |
| 10 | 08'01" | 01:13'35" |
| 11 | 05'39" | 01:19'14" |
| 12 | 05'32" | 01:24'46" |
| 12.5 | 05'13" | 01:27'15" |
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