11.6 km | 01:05:10 | 05:37/km日期: 2016-01-02 16:46 - 卡路里: 594 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'30" / 05'41" / 05'32" / 05'41" / 05'46" / 05'45" / 05'53" / 05'49" / 05'43" / 05'29" / 05'07" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'46" (+00'40") | 1000 / 5000 |
| 6 | | 05'44" (+00'38") | 1000 / 6000 |
| 7 | | 05'53" (+00'47") | 1000 / 7000 |
| 8 | | 05'48" (+00'42") | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'31" (+00'25") | 583 / 11583 |
1月累積里程 : 306.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'41" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'41" | 00:22'24" |
| 5 | 05'46" | 00:28'10" |
| 6 | 05'45" | 00:33'55" |
| 7 | 05'53" | 00:39'48" |
| 8 | 05'49" | 00:45'37" |
| 9 | 05'43" | 00:51'20" |
| 10 | 05'29" | 00:56'49" |
| 11 | 05'07" | 01:01'56" |
| 11.6 | 05'32" | 01:05'10" |
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