10.7 km | 00:58:34 | 05:26/km日期: 2023-04-19 17:57 - 平均心率: 141 - 卡路里: 609 Cal - 總步數: 10572 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 86%
Pace: 06'01" / 05'29" / 05'15" / 05'29" / 05'08" / 05'23" / 05'28" / 05'17" / 05'19" / 05'21" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'51") | 1002 / 1002 | 176 / 93 |
| 2 | | 05'28" (+00'16") | 1000 / 2002 | 178 / 102 |
| 3 | | 05'19" (+00'07") | 1001 / 3004 | 179 / 104 |
| 4 | | 05'30" (+00'18") | 1002 / 4006 | 178 / 101 |
| 5 | | 05'12" | 1000 / 5007 | 182 / 105 |
| 6 | | 05'23" (+00'11") | 1000 / 6008 | 181 / 102 |
| 7 | | 05'29" (+00'17") | 1000 / 7008 | 181 / 100 |
| 8 | | 05'19" (+00'07") | 1001 / 8009 | 181 / 103 |
| 9 | | 05'20" (+00'08") | 1001 / 9011 | 181 / 103 |
| 10 | | 05'24" (+00'12") | 1000 / 10011 | 183 / 100 |
| 11 | | 05'21" (+00'09") | 737 / 10749 | 183 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 441.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'29" | 00:11'30" |
| 3 | 05'15" | 00:16'45" |
| 4 | 05'29" | 00:22'14" |
| 5 | 05'08" | 00:27'22" |
| 6 | 05'23" | 00:32'45" |
| 7 | 05'28" | 00:38'13" |
| 8 | 05'17" | 00:43'30" |
| 9 | 05'19" | 00:48'49" |
| 10 | 05'21" | 00:54'10" |
| 10.7 | 05'52" | 00:58'34" |
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