20.0 km | 02:14:25 | 06:43/km日期: 2016-01-02 08:19 - 總爬升: 368 m - 平均心率: 130 - 卡路里: 1126 Cal - 溫度: 17°C - 濕度: 93%
Pace: 07'49" / 07'44" / 08'10" / 06'01" / 05'45" / 05'57" / 05'46" / 06'00" / 06'18" / 08'50" / 07'24" / 06'31" / 05'45" / 05'57" / 06'57" / 06'31" / 08'11" / 07'09" / 07'04" / 06'12" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'44" | 00:15'33" |
| 3 | 08'10" | 00:23'43" |
| 4 | 06'01" | 00:29'44" |
| 5 | 05'45" | 00:35'29" |
| 6 | 05'57" | 00:41'26" |
| 7 | 05'46" | 00:47'12" |
| 8 | 06'00" | 00:53'12" |
| 9 | 06'18" | 00:59'30" |
| 10 | 08'50" | 01:08'20" |
| 11 | 07'24" | 01:15'44" |
| 12 | 06'31" | 01:22'15" |
| 13 | 05'45" | 01:28'00" |
| 14 | 05'57" | 01:33'57" |
| 15 | 06'57" | 01:40'54" |
| 16 | 06'31" | 01:47'25" |
| 17 | 08'11" | 01:55'36" |
| 18 | 07'09" | 02:02'45" |
| 19 | 07'04" | 02:09'49" |
| 20 | 06'12" | 02:16'01" |
| 20.0 | 06'13" | 02:16'06" |
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