全馬 | 06:41:40 | 09:31/km | 第32馬官方成績 |
日期 | 2023-04-23 |
成績 | 06:41:40 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'42" | 01:18'03" |
| 00:39'21" (+00'39") |
| 00:42'58" (+04'16") | 01:39'45" (+21'42") |
| 00:56'47" (+18'05") |
| 00:42'58" (+04'16") | 01:42'55" (+24'52") |
| 00:59'57" (+21'15") |
| 00:51'45" (+13'03") | 01:39'03" (+21'00") |
| 00:47'18" (+08'36") |
|
日期: 2023-04-23 06:15 - 總爬升: 750 m - 卡路里: 2180 Cal - 溫度: 21°C - 濕度: 86%
賽後評分: 報名勾賽後葷食,結果剩素食,這是勾火大的,畢業了以後不跑了!
給 2 星 4月累積里程 :
120.98 km HOKA Clifton 7月光藍耀石黑 累積 :
1323.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'09" | 00:15'52" |
3 | 07'10" | 00:23'02" |
4 | 09'41" | 00:32'43" |
5 | 05'59" | 00:38'42" |
6 | 07'24" | 00:46'06" |
7 | 10'02" | 00:56'08" |
8 | 07'28" | 01:03'36" |
9 | 08'11" | 01:11'47" |
10 | 06'16" | 01:18'03" |
11 | 07'22" | 01:25'25" |
12 | 06'13" | 01:31'38" |
13 | 08'14" | 01:39'52" |
14 | 10'23" | 01:50'15" |
15 | 10'46" | 02:01'01" |
16 | 12'09" | 02:13'10" |
17 | 12'29" | 02:25'39" |
18 | 11'05" | 02:36'44" |
19 | 06'59" | 02:43'43" |
20 | 14'05" | 02:57'48" |
21 | 10'13" | 03:08'01" |
22 | 07'43" | 03:15'44" |
23 | 08'37" | 03:24'21" |
24 | 10'44" | 03:35'05" |
25 | 05'41" | 03:40'46" |
26 | 08'43" | 03:49'29" |
27 | 08'40" | 03:58'09" |
28 | 13'20" | 04:11'29" |
29 | 16'43" | 04:28'12" |
30 | 12'31" | 04:40'43" |
31 | 09'15" | 04:49'58" |
32 | 08'49" | 04:58'47" |
33 | 10'54" | 05:09'41" |
34 | 09'28" | 05:19'09" |
35 | 13'19" | 05:32'28" |
36 | 10'12" | 05:42'40" |
37 | 07'40" | 05:50'20" |
38 | 10'15" | 06:00'35" |
39 | 08'39" | 06:09'14" |
40 | 10'32" | 06:19'46" |
41 | 10'26" | 06:30'12" |
41.9 | 12'04" | 06:41'40" |