10.2 km | 00:48:27 | 04:45/km日期: 2023-04-20 21:04 - 平均心率: 159 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94%
Pace: 04'45" / 04'49" / 04'49" / 04'46" / 04'45" / 04'43" / 04'46" / 04'45" / 04'48" / 04'44" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'02") | 1000 / 1000 |
| 2 | | 04'48" (+00'05") | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" (+00'01") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'45" (+00'02") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'41" | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 103.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 04'49" | 00:14'23" |
| 4 | 04'46" | 00:19'09" |
| 5 | 04'45" | 00:23'54" |
| 6 | 04'43" | 00:28'37" |
| 7 | 04'46" | 00:33'23" |
| 8 | 04'45" | 00:38'08" |
| 9 | 04'48" | 00:42'56" |
| 10 | 04'44" | 00:47'40" |
| 10.2 | 04'41" | 00:48'28" |
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