21.4 km | 02:12:59 | 06:13/km日期: 2016-01-10 06:43 - 總爬升: 152 m - 卡路里: 1261 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'31" / 06'07" / 06'06" / 05'57" / 05'54" / 07'13" / 05'46" / 06'45" / 05'53" / 06'40" / 05'54" / 05'58" / 06'17" / 05'41" / 05'51" / 05'52" / 05'51" / 06'29" / 05'48" / 06'29" / 06'29" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'50") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 07'12" (+01'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 06'45" (+01'04") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 06'39" (+00'58") | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 1000 / 12000 |
| 13 | | 06'16" (+00'35") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'50" (+00'09") | 1000 / 15000 |
| 16 | | 05'51" (+00'10") | 1000 / 16000 |
| 17 | | 05'51" (+00'10") | 1000 / 17000 |
| 18 | | 06'28" (+00'47") | 1000 / 18000 |
| 19 | | 05'48" (+00'07") | 1000 / 19000 |
| 20 | | 06'28" (+00'47") | 1000 / 20000 |
| 21 | | 06'29" (+00'48") | 1000 / 21000 |
| 22 | | 06'33" (+00'52") | 377 / 21377 |
1月累積里程 :
46.84 km 
New Balance 3190 累積 :
1078.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'07" | 00:13'38" |
| 3 | 06'06" | 00:19'44" |
| 4 | 05'57" | 00:25'41" |
| 5 | 05'54" | 00:31'35" |
| 6 | 07'13" | 00:38'48" |
| 7 | 05'46" | 00:44'34" |
| 8 | 06'45" | 00:51'19" |
| 9 | 05'53" | 00:57'12" |
| 10 | 06'40" | 01:03'52" |
| 11 | 05'54" | 01:09'46" |
| 12 | 05'58" | 01:15'44" |
| 13 | 06'17" | 01:22'01" |
| 14 | 05'41" | 01:27'42" |
| 15 | 05'51" | 01:33'33" |
| 16 | 05'52" | 01:39'25" |
| 17 | 05'51" | 01:45'16" |
| 18 | 06'29" | 01:51'45" |
| 19 | 05'48" | 01:57'33" |
| 20 | 06'29" | 02:04'02" |
| 21 | 06'29" | 02:10'31" |
| 21.4 | 06'26" | 02:12'57" |
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