19.0 km | 01:58:45 | 06:14/km日期: 2016-01-02 17:11 - 總爬升: 186 m - 卡路里: 1026 Cal - 溫度: 20°C - 濕度: 67%
Pace: 07'00" / 06'38" / 05'54" / 05'52" / 06'05" / 06'07" / 06'19" / 06'00" / 05'57" / 06'03" / 06'21" / 07'10" / 06'23" / 07'05" / 06'21" / 06'21" / 06'45" / 06'34" / 07'03" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 1000 / 1000 |
| 2 | | 06'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 06'21" (+00'29") | 1000 / 11000 |
| 12 | | 06'14" (+00'22") | 1000 / 12000 |
| 13 | | 06'23" (+00'31") | 1000 / 13000 |
| 14 | | 06'13" (+00'21") | 1000 / 14000 |
| 15 | | 06'17" (+00'25") | 1000 / 15000 |
| 16 | | 06'20" (+00'28") | 1000 / 16000 |
| 17 | | 06'44" (+00'52") | 1000 / 17000 |
| 18 | | 06'33" (+00'41") | 1000 / 18000 |
| 19 | | 07'03" (+01'11") | 1000 / 19000 |
| 20 | | 18'04" (+12'12") | 2 / 19002 |
1月累積里程 :
113.58 km 
New Balance 890 V4 累積 :
1635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'38" | 00:13'38" |
| 3 | 05'54" | 00:19'32" |
| 4 | 05'52" | 00:25'24" |
| 5 | 06'05" | 00:31'29" |
| 6 | 06'07" | 00:37'36" |
| 7 | 06'19" | 00:43'55" |
| 8 | 06'00" | 00:49'55" |
| 9 | 05'57" | 00:55'52" |
| 10 | 06'03" | 01:01'55" |
| 11 | 06'21" | 01:08'16" |
| 12 | 07'10" | 01:15'26" |
| 13 | 06'23" | 01:21'49" |
| 14 | 07'05" | 01:28'54" |
| 15 | 06'21" | 01:35'15" |
| 16 | 06'21" | 01:41'36" |
| 17 | 06'45" | 01:48'21" |
| 18 | 06'34" | 01:54'55" |
| 19 | 07'03" | 02:01'58" |
| 19.0 | 20'14" | 02:02'01" |
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