12.3 km | 01:07:13 | 05:27/km日期: 2015-12-31 18:37 - 總爬升: 131 m - 平均心率: 132 - 卡路里: 571 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'56" / 05'09" / 05'13" / 05'11" / 04'59" / 05'16" / 04'57" / 05'30" / 05'43" / 05'42" / 05'40" / 05'53" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" | 569 / 2569 |
| 4 | | 05'23" (+00'28") | 1000 / 3569 |
| 5 | | 05'00" (+00'05") | 1000 / 4569 |
| 6 | | 05'04" (+00'09") | 479 / 5048 |
| 7 | | 05'14" (+00'19") | 1000 / 6048 |
| 8 | | 04'57" (+00'02") | 1000 / 7048 |
| 9 | | 05'21" (+00'26") | 466 / 7515 |
| 10 | | 05'38" (+00'43") | 1000 / 8515 |
| 11 | | 05'38" (+00'43") | 1000 / 9515 |
| 12 | | 05'59" (+01'04") | 488 / 10003 |
| 13 | | 05'39" (+00'44") | 1000 / 11003 |
| 14 | | 05'52" (+00'57") | 1000 / 12003 |
| 15 | | 06'35" (+01'40") | 312 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
212.57 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'09" | 00:11'05" |
| 3 | 05'13" | 00:16'18" |
| 4 | 05'11" | 00:21'29" |
| 5 | 04'59" | 00:26'28" |
| 6 | 05'16" | 00:31'44" |
| 7 | 04'57" | 00:36'41" |
| 8 | 05'30" | 00:42'11" |
| 9 | 05'43" | 00:47'54" |
| 10 | 05'42" | 00:53'36" |
| 11 | 05'40" | 00:59'16" |
| 12 | 05'53" | 01:05'09" |
| 12.3 | 06'35" | 01:07'14" |
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