11.3 km | 01:28:13 | 07:50/km日期: 2023-04-21 04:40 - 平均心率: 112 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 91%
Pace: 08'17" / 08'36" / 08'21" / 08'35" / 08'44" / 08'33" / 09'44" / 06'42" / 06'13" / 06'00" / 05'54" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'23") | 1000 / 1000 |
| 2 | | 08'36" (+02'42") | 1000 / 2000 |
| 3 | | 08'20" (+02'26") | 1000 / 3000 |
| 4 | | 08'35" (+02'41") | 1000 / 4000 |
| 5 | | 08'44" (+02'50") | 1000 / 5000 |
| 6 | | 08'32" (+02'38") | 1000 / 6000 |
| 7 | | 09'43" (+03'49") | 1000 / 7000 |
| 8 | | 06'42" (+00'48") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 09'47" (+03'53") | 262 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 326.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'36" | 00:16'53" |
| 3 | 08'21" | 00:25'14" |
| 4 | 08'35" | 00:33'49" |
| 5 | 08'44" | 00:42'33" |
| 6 | 08'33" | 00:51'06" |
| 7 | 09'44" | 01:00'50" |
| 8 | 06'42" | 01:07'32" |
| 9 | 06'13" | 01:13'45" |
| 10 | 06'00" | 01:19'45" |
| 11 | 05'54" | 01:25'39" |
| 11.3 | 09'46" | 01:28'13" |
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