20.6 km | 02:20:18 | 06:48/km日期: 2016-01-02 09:01 - 總爬升: 214 m - 地點: 青公 - 天氣: 清涼 - 平均心率: 58 - 卡路里: 377 Cal - 溫度: 20°C - 濕度: 67%
Pace: 06'55" / 06'52" / 06'59" / 06'58" / 06'49" / 06'31" / 06'47" / 06'41" / 07'01" / 06'47" / 06'41" / 07'04" / 06'46" / 06'52" / 06'44" / 06'40" / 07'16" / 06'41" / 06'30" / 06'28" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'29") | 1006 / 1006 |
| 2 | | 06'53" (+00'30") | 1001 / 2008 |
| 3 | | 06'59" (+00'36") | 1004 / 3012 |
| 4 | | 06'57" (+00'34") | 1007 / 4019 |
| 5 | | 06'48" (+00'25") | 1005 / 5024 |
| 6 | | 06'31" (+00'08") | 1005 / 6030 |
| 7 | | 06'46" (+00'23") | 998 / 7029 |
| 8 | | 06'40" (+00'17") | 1005 / 8034 |
| 9 | | 07'02" (+00'39") | 1000 / 9035 |
| 10 | | 06'46" (+00'23") | 1007 / 10042 |
| 11 | | 06'41" (+00'18") | 996 / 11038 |
| 12 | | 07'03" (+00'40") | 1007 / 12046 |
| 13 | | 06'46" (+00'23") | 1002 / 13049 |
| 14 | | 06'52" (+00'29") | 997 / 14046 |
| 15 | | 06'42" (+00'19") | 1009 / 15055 |
| 16 | | 06'39" (+00'16") | 1000 / 16056 |
| 17 | | 07'16" (+00'53") | 1004 / 17060 |
| 18 | | 06'40" (+00'17") | 1006 / 18066 |
| 19 | | 06'33" (+00'10") | 1008 / 19074 |
| 20 | | 06'23" | 1001 / 20076 |
| 21 | | 06'06" | 624 / 20701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
104.71 km 
Asics Freaks 累積 :
916.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 06'59" | 00:20'46" |
| 4 | 06'58" | 00:27'44" |
| 5 | 06'49" | 00:34'33" |
| 6 | 06'31" | 00:41'04" |
| 7 | 06'47" | 00:47'51" |
| 8 | 06'41" | 00:54'32" |
| 9 | 07'01" | 01:01'33" |
| 10 | 06'47" | 01:08'20" |
| 11 | 06'41" | 01:15'01" |
| 12 | 07'04" | 01:22'05" |
| 13 | 06'46" | 01:28'51" |
| 14 | 06'52" | 01:35'43" |
| 15 | 06'44" | 01:42'27" |
| 16 | 06'40" | 01:49'07" |
| 17 | 07'16" | 01:56'23" |
| 18 | 06'41" | 02:03'04" |
| 19 | 06'30" | 02:09'34" |
| 20 | 06'28" | 02:16'02" |
| 20.6 | 06'54" | 02:20'18" |
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