30.4 km | 02:54:43 | 05:44/km日期: 2023-04-24 17:21 - 平均心率: 131 - 卡路里: 2049 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92%
Pace: 05'43" / 05'27" / 05'33" / 05'25" / 05'17" / 05'41" / 05'39" / 05'09" / 05'21" / 05'06" / 05'08" / 05'18" / 11'31" / 06'15" / 05'12" / 05'12" / 05'18" / 05'20" / 06'42" / 06'58" / 06'10" / 06'18" / 06'02" / 05'41" / 06'01" / 08'26" / 05'21" / 05'19" / 06'27" / 05'40" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'36") | 1000 / 6000 |
| 7 | | 05'38" (+00'33") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 05'18" (+00'13") | 1000 / 12000 |
| 13 | | 06'07" (+01'02") | 1000 / 13000 |
| 14 | | 06'14" (+01'09") | 1000 / 14000 |
| 15 | | 05'12" (+00'07") | 1000 / 15000 |
| 16 | | 05'11" (+00'06") | 1000 / 16000 |
| 17 | | 05'18" (+00'13") | 1000 / 17000 |
| 18 | | 05'19" (+00'14") | 1000 / 18000 |
| 19 | | 06'42" (+01'37") | 1000 / 19000 |
| 20 | | 06'58" (+01'53") | 1000 / 20000 |
| 21 | | 06'09" (+01'04") | 1000 / 21000 |
| 22 | | 06'18" (+01'13") | 1000 / 22000 |
| 23 | | 06'02" (+00'57") | 1000 / 23000 |
| 24 | | 05'40" (+00'35") | 1000 / 24000 |
| 25 | | 06'01" (+00'56") | 1000 / 25000 |
| 26 | | 08'25" (+03'20") | 1000 / 26000 |
| 27 | | 05'21" (+00'16") | 1000 / 27000 |
| 28 | | 05'18" (+00'13") | 1000 / 28000 |
| 29 | | 05'27" (+00'22") | 1000 / 29000 |
| 30 | | 05'40" (+00'35") | 1000 / 30000 |
| 31 | | 06'04" (+00'59") | 398 / 30398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
480.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 05'25" | 00:22'08" |
| 5 | 05'17" | 00:27'25" |
| 6 | 05'41" | 00:33'06" |
| 7 | 05'39" | 00:38'45" |
| 8 | 05'09" | 00:43'54" |
| 9 | 05'21" | 00:49'15" |
| 10 | 05'06" | 00:54'21" |
| 11 | 05'08" | 00:59'29" |
| 12 | 05'18" | 01:04'47" |
| 13 | 11'31" | 01:16'18" |
| 14 | 06'15" | 01:22'33" |
| 15 | 05'12" | 01:27'45" |
| 16 | 05'12" | 01:32'57" |
| 17 | 05'18" | 01:38'15" |
| 18 | 05'20" | 01:43'35" |
| 19 | 06'42" | 01:50'17" |
| 20 | 06'58" | 01:57'15" |
| 21 | 06'10" | 02:03'25" |
| 22 | 06'18" | 02:09'43" |
| 23 | 06'02" | 02:15'45" |
| 24 | 05'41" | 02:21'26" |
| 25 | 06'01" | 02:27'27" |
| 26 | 08'26" | 02:35'53" |
| 27 | 05'21" | 02:41'14" |
| 28 | 05'19" | 02:46'33" |
| 29 | 06'27" | 02:53'00" |
| 30 | 05'40" | 02:58'40" |
| 30.4 | 06'13" | 03:01'09" |
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