|  12 H | 82.2 km | 08:45/km | 第8馬| 官方成績 | | 日期 | 2023-04-22 | | 成績 | 82.16 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
日期: 2023-04-22 17:59 - 地點: 台南.億載金城 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 4745 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'04") | 1000 / 1000 | | 2 | | 06'01" | 1000 / 2000 | | 3 | | 06'11" (+00'10") | 1000 / 3000 | | 4 | | 06'11" (+00'10") | 1000 / 4000 | | 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 | | 7 | | 06'20" (+00'19") | 1000 / 7000 | | 8 | | 06'15" (+00'14") | 1000 / 8000 | | 9 | | 06'53" (+00'52") | 1000 / 9000 | | 10 | | 08'06" (+02'05") | 1000 / 10000 | | 11 | | 06'07" (+00'06") | 1000 / 11000 | | 12 | | 06'39" (+00'38") | 1000 / 12000 | | 13 | | 06'16" (+00'15") | 1000 / 13000 | | 14 | | 06'39" (+00'38") | 1000 / 14000 | | 15 | | 06'59" (+00'58") | 1000 / 15000 | | 16 | | 06'24" (+00'23") | 1000 / 16000 | | 17 | | 06'54" (+00'53") | 1000 / 17000 | | 18 | | 07'53" (+01'52") | 1000 / 18000 | | 19 | | 06'36" (+00'35") | 1000 / 19000 | | 20 | | 07'20" (+01'19") | 1000 / 20000 | | 21 | | 06'55" (+00'54") | 1000 / 21000 | | 22 | | 10'52" (+04'51") | 1000 / 22000 | | 23 | | 09'46" (+03'45") | 1000 / 23000 | | 24 | | 06'37" (+00'36") | 1000 / 24000 | | 25 | | 08'08" (+02'07") | 1000 / 25000 | | 26 | | 06'43" (+00'42") | 1000 / 26000 | | 27 | | 07'19" (+01'18") | 1000 / 27000 | | 28 | | 08'02" (+02'01") | 1000 / 28000 | | 29 | | 07'02" (+01'01") | 1000 / 29000 | | 30 | | 07'07" (+01'06") | 1000 / 30000 | | 31 | | 07'37" (+01'36") | 1000 / 31000 | | 32 | | 06'52" (+00'51") | 1000 / 32000 | | 33 | | 09'00" (+02'59") | 1000 / 33000 | | 34 | | 10'11" (+04'10") | 1000 / 34000 | | 35 | | 07'13" (+01'12") | 1000 / 35000 | | 36 | | 08'49" (+02'48") | 1000 / 36000 | | 37 | | 07'06" (+01'05") | 1000 / 37000 | | 38 | | 08'13" (+02'12") | 1000 / 38000 | | 39 | | 08'51" (+02'50") | 1000 / 39000 | | 40 | | 08'15" (+02'14") | 1000 / 40000 | | 41 | | 09'28" (+03'27") | 1000 / 41000 | | 42 | | 07'28" (+01'27") | 1000 / 42000 | | 43 | | 08'44" (+02'43") | 1000 / 43000 | | 44 | | 09'15" (+03'14") | 1000 / 44000 | | 45 | | 07'02" (+01'01") | 1000 / 45000 | | 46 | | 08'53" (+02'52") | 1000 / 46000 | | 47 | | 07'41" (+01'40") | 1000 / 47000 | | 48 | | 11'30" (+05'29") | 1000 / 48000 | | 49 | | 08'23" (+02'22") | 1000 / 49000 | | 50 | | 08'38" (+02'37") | 1000 / 50000 | | 51 | | 19'00" (+12'59") | 1000 / 51000 | | 52 | | 11'23" (+05'22") | 1000 / 52000 | | 53 | | 08'11" (+02'10") | 1000 / 53000 | | 54 | | 14'01" (+08'00") | 1000 / 54000 | | 55 | | 10'10" (+04'09") | 1000 / 55000 | | 56 | | 09'28" (+03'27") | 1000 / 56000 | | 57 | | 12'17" (+06'16") | 1000 / 57000 | | 58 | | 08'41" (+02'40") | 1000 / 58000 | | 59 | | 11'31" (+05'30") | 1000 / 59000 | | 60 | | 19'21" (+13'20") | 1000 / 60000 | | 61 | | 10'24" (+04'23") | 1000 / 61000 | | 62 | | 11'45" (+05'44") | 1000 / 62000 | | 63 | | 09'54" (+03'53") | 1000 / 63000 | | 64 | | 11'48" (+05'47") | 1000 / 64000 | | 65 | | 16'24" (+10'23") | 1000 / 65000 | | 66 | | 08'07" (+02'06") | 1000 / 66000 | | 67 | | 10'24" (+04'23") | 1000 / 67000 | | 68 | | 12'42" (+06'41") | 1000 / 68000 | | 69 | | 09'24" (+03'23") | 1000 / 69000 | | 70 | | 08'46" (+02'45") | 1000 / 70000 | | 71 | | 10'23" (+04'22") | 1000 / 71000 | | 72 | | 09'09" (+03'08") | 1000 / 72000 | | 73 | | 12'41" (+06'40") | 1000 / 73000 | | 74 | | 11'01" (+05'00") | 1000 / 74000 | | 75 | | 07'36" (+01'35") | 1000 / 75000 | | 76 | | 08'24" (+02'23") | 1000 / 76000 | | 77 | | 06'59" (+00'58") | 1000 / 77000 | | 78 | | 06'40" (+00'39") | 1000 / 78000 | | 79 | | 07'11" (+01'10") | 1000 / 79000 | | 80 | | 07'58" (+01'57") | 1000 / 80000 | | 81 | | 08'22" (+02'21") | 1000 / 81000 | | 82 | | 07'50" (+01'49") | 1000 / 82000 |
賽後評分: 補給豐盛\n還有蘋果烏魚子\n現烤牛排 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 299.52 km  Salomon Sence Ride Sence 累積 : 3754.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'01" | 00:12'06" | | 3 | 06'11" | 00:18'17" | | 4 | 06'12" | 00:24'29" | | 5 | 06'18" | 00:30'47" | | 6 | 06'19" | 00:37'06" | | 7 | 06'20" | 00:43'26" | | 8 | 06'15" | 00:49'41" | | 9 | 06'54" | 00:56'35" | | 10 | 08'07" | 01:04'42" | | 11 | 06'07" | 01:10'49" | | 12 | 06'40" | 01:17'29" | | 13 | 06'17" | 01:23'46" | | 14 | 06'39" | 01:30'25" | | 15 | 06'59" | 01:37'24" | | 16 | 06'25" | 01:43'49" | | 17 | 06'55" | 01:50'44" | | 18 | 07'53" | 01:58'37" | | 19 | 06'37" | 02:05'14" | | 20 | 07'20" | 02:12'34" | | 21 | 06'55" | 02:19'29" | | 22 | 10'53" | 02:30'22" | | 23 | 09'47" | 02:40'09" | | 24 | 06'38" | 02:46'47" | | 25 | 08'08" | 02:54'55" | | 26 | 06'43" | 03:01'38" | | 27 | 07'20" | 03:08'58" | | 28 | 08'03" | 03:17'01" | | 29 | 07'02" | 03:24'03" | | 30 | 07'07" | 03:31'10" | | 31 | 07'38" | 03:38'48" | | 32 | 06'52" | 03:45'40" | | 33 | 09'01" | 03:54'41" | | 34 | 10'11" | 04:04'52" | | 35 | 07'14" | 04:12'06" | | 36 | 08'49" | 04:20'55" | | 37 | 07'06" | 04:28'01" | | 38 | 08'14" | 04:36'15" | | 39 | 08'51" | 04:45'06" | | 40 | 08'15" | 04:53'21" | | 41 | 09'28" | 05:02'49" | | 42 | 07'29" | 05:10'18" | | 43 | 08'44" | 05:19'02" | | 44 | 09'16" | 05:28'18" | | 45 | 07'03" | 05:35'21" | | 46 | 08'54" | 05:44'15" | | 47 | 07'41" | 05:51'56" | | 48 | 11'31" | 06:03'27" | | 49 | 08'23" | 06:11'50" | | 50 | 08'39" | 06:20'29" | | 51 | 19'00" | 06:39'29" | | 52 | 11'24" | 06:50'53" | | 53 | 08'12" | 06:59'05" | | 54 | 14'01" | 07:13'06" | | 55 | 10'11" | 07:23'17" | | 56 | 09'28" | 07:32'45" | | 57 | 12'17" | 07:45'02" | | 58 | 08'42" | 07:53'44" | | 59 | 11'31" | 08:05'15" | | 60 | 19'22" | 08:24'37" | | 61 | 10'24" | 08:35'01" | | 62 | 11'45" | 08:46'46" | | 63 | 09'55" | 08:56'41" | | 64 | 11'48" | 09:08'29" | | 65 | 16'25" | 09:24'54" | | 66 | 08'07" | 09:33'01" | | 67 | 10'25" | 09:43'26" | | 68 | 12'42" | 09:56'08" | | 69 | 09'24" | 10:05'32" | | 70 | 08'47" | 10:14'19" | | 71 | 10'23" | 10:24'42" | | 72 | 09'10" | 10:33'52" | | 73 | 12'41" | 10:46'33" | | 74 | 11'02" | 10:57'35" | | 75 | 07'36" | 11:05'11" | | 76 | 08'24" | 11:13'35" | | 77 | 07'00" | 11:20'35" | | 78 | 06'40" | 11:27'15" | | 79 | 07'11" | 11:34'26" | | 80 | 07'59" | 11:42'25" | | 81 | 08'22" | 11:50'47" | | 82 | 07'51" | 11:58'38" | | 82.2 | 11'38" | 12:00'28" |
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