24.1 km | 02:43:15 | 06:45/km日期: 2023-04-23 06:36 - 平均心率: 148 - 卡路里: 1788 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86%
Pace: 06'39" / 06'22" / 06'20" / 06'17" / 06'13" / 06'11" / 07'40" / 06'06" / 06'12" / 06'42" / 06'15" / 06'16" / 06'21" / 07'06" / 06'45" / 06'25" / 07'02" / 06'15" / 06'48" / 06'19" / 07'13" / 08'21" / 07'10" / 08'25" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'52") | 1000 / 1000 |
| 2 | | 06'22" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 07'39" (+01'33") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'12" (+00'06") | 1000 / 9000 |
| 10 | | 06'41" (+00'35") | 1000 / 10000 |
| 11 | | 06'14" (+00'08") | 1000 / 11000 |
| 12 | | 06'16" (+00'10") | 1000 / 12000 |
| 13 | | 06'20" (+00'14") | 1000 / 13000 |
| 14 | | 07'06" (+01'00") | 1000 / 14000 |
| 15 | | 06'44" (+00'38") | 1000 / 15000 |
| 16 | | 06'24" (+00'18") | 1000 / 16000 |
| 17 | | 07'02" (+00'56") | 1000 / 17000 |
| 18 | | 06'14" (+00'08") | 1000 / 18000 |
| 19 | | 06'47" (+00'41") | 1000 / 19000 |
| 20 | | 06'19" (+00'13") | 1000 / 20000 |
| 21 | | 07'12" (+01'06") | 1000 / 21000 |
| 22 | | 08'21" (+02'15") | 1000 / 22000 |
| 23 | | 07'09" (+01'03") | 1000 / 23000 |
| 24 | | 08'24" (+02'18") | 1000 / 24000 |
| 25 | | 11'42" (+05'36") | 132 / 24132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 92.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'20" | 00:19'21" |
| 4 | 06'17" | 00:25'38" |
| 5 | 06'13" | 00:31'51" |
| 6 | 06'11" | 00:38'02" |
| 7 | 07'40" | 00:45'42" |
| 8 | 06'06" | 00:51'48" |
| 9 | 06'12" | 00:58'00" |
| 10 | 06'42" | 01:04'42" |
| 11 | 06'15" | 01:10'57" |
| 12 | 06'16" | 01:17'13" |
| 13 | 06'21" | 01:23'34" |
| 14 | 07'06" | 01:30'40" |
| 15 | 06'45" | 01:37'25" |
| 16 | 06'25" | 01:43'50" |
| 17 | 07'02" | 01:50'52" |
| 18 | 06'15" | 01:57'07" |
| 19 | 06'48" | 02:03'55" |
| 20 | 06'19" | 02:10'14" |
| 21 | 07'13" | 02:17'27" |
| 22 | 08'21" | 02:25'48" |
| 23 | 07'10" | 02:32'58" |
| 24 | 08'25" | 02:41'23" |
| 24.1 | 11'41" | 02:42'56" |
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