10.1 km | 01:09:16 | 06:51/km日期: 2023-04-21 15:39 - 平均心率: 100 - 卡路里: 526 Cal - 平均步頻: 174
Pace: 18'20" / 98'51" / 73'27" / 21'36" / 40'55" / 06'02" / 06'04" / 06'04" / 06'02" / 60'14" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'48") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 07'35" (+02'12") | 1000 / 3000 |
| 4 | | 09'13" (+03'50") | 1000 / 4000 |
| 5 | | 07'17" (+01'54") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 06'03" (+00'40") | 1000 / 7000 |
| 8 | | 06'04" (+00'41") | 1000 / 8000 |
| 9 | | 06'02" (+00'39") | 1000 / 9000 |
| 10 | | 07'16" (+01'53") | 1000 / 10000 |
| 11 | | 10'12" (+04'49") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
301.28 km 
Mizuno wave shadow5（橘色） 累積 :
409.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'20" | 00:18'20" |
| 2 | 98'51" | 01:57'11" |
| 3 | 73'27" | 03:10'38" |
| 4 | 21'36" | 03:32'14" |
| 5 | 40'55" | 04:13'09" |
| 6 | 06'02" | 04:19'11" |
| 7 | 06'04" | 04:25'15" |
| 8 | 06'04" | 04:31'19" |
| 9 | 06'02" | 04:37'21" |
| 10 | 60'14" | 05:37'35" |
| 10.1 | 13'06" | 05:39'01" |
展開計圈分析
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