13.3 km | 01:26:41 | 06:32/km日期: 2022-08-02 04:30 - 平均心率: 138 - 卡路里: 691 Cal - 總步數: 14372 - 平均步頻: 165 - 平均步幅: 92 cm
Pace: 06'51" / 06'43" / 06'38" / 06'11" / 06'22" / 06'29" / 06'26" / 06'23" / 06'31" / 06'27" / 06'32" / 06'25" / 06'30" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'38") | 1001 / 1001 | 166 / 86 |
| 2 | | 06'40" (+00'22") | 1002 / 2004 | 165 / 90 |
| 3 | | 06'39" (+00'21") | 1001 / 3005 | 165 / 90 |
| 4 | | 06'18" | 1002 / 4007 | 166 / 95 |
| 5 | | 06'28" (+00'10") | 1000 / 5007 | 167 / 92 |
| 6 | | 06'27" (+00'09") | 1001 / 6009 | 166 / 92 |
| 7 | | 06'31" (+00'13") | 1002 / 7011 | 165 / 92 |
| 8 | | 06'22" (+00'04") | 1000 / 8011 | 165 / 94 |
| 9 | | 06'34" (+00'16") | 1001 / 9013 | 165 / 91 |
| 10 | | 06'31" (+00'13") | 1000 / 10013 | 165 / 92 |
| 11 | | 06'31" (+00'13") | 1001 / 11015 | 165 / 92 |
| 12 | | 06'26" (+00'08") | 1002 / 12017 | 163 / 94 |
| 13 | | 06'31" (+00'13") | 1001 / 13019 | 165 / 92 |
| 14 | | 06'41" (+00'23") | 231 / 13250 | 166 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 63.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'38" | 00:20'12" |
| 4 | 06'11" | 00:26'23" |
| 5 | 06'22" | 00:32'45" |
| 6 | 06'29" | 00:39'14" |
| 7 | 06'26" | 00:45'40" |
| 8 | 06'23" | 00:52'03" |
| 9 | 06'31" | 00:58'34" |
| 10 | 06'27" | 01:05'01" |
| 11 | 06'32" | 01:11'33" |
| 12 | 06'25" | 01:17'58" |
| 13 | 06'30" | 01:24'28" |
| 13.3 | 08'49" | 01:26'41" |
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