10.7 km | 00:54:35 | 05:07/km日期: 2016-01-05 17:24 - 總爬升: 107 m - 平均心率: 145 - 卡路里: 595 Cal - 溫度: 22°C - 濕度: 38%
Pace: 05'57" / 05'28" / 05'12" / 04'58" / 05'05" / 05'00" / 04'56" / 06'29" / 04'59" / 04'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'26") | 500 / 500 |
| 2 | | 05'37" (+00'46") | 500 / 1000 |
| 3 | | 05'38" (+00'47") | 500 / 1500 |
| 4 | | 05'17" (+00'26") | 500 / 2000 |
| 5 | | 05'11" (+00'20") | 500 / 2500 |
| 6 | | 05'11" (+00'20") | 500 / 3000 |
| 7 | | 04'51" | 500 / 3500 |
| 8 | | 05'05" (+00'14") | 500 / 4000 |
| 9 | | 05'06" (+00'15") | 500 / 4500 |
| 10 | | 05'02" (+00'11") | 500 / 5000 |
| 11 | | 05'05" (+00'14") | 500 / 5500 |
| 12 | | 04'55" (+00'04") | 500 / 6000 |
| 13 | | 04'58" (+00'07") | 500 / 6500 |
| 14 | | 04'53" (+00'02") | 500 / 7000 |
| 15 | | 04'56" (+00'05") | 500 / 7500 |
| 16 | | 04'51" | 500 / 8000 |
| 17 | | 04'56" (+00'05") | 500 / 8500 |
| 18 | | 05'01" (+00'10") | 500 / 9000 |
| 19 | | 04'51" | 500 / 9500 |
| 20 | | 04'52" (+00'01") | 500 / 10000 |
| 21 | | 04'53" (+00'02") | 500 / 10500 |
| 22 | | 04'52" (+00'01") | 157 / 10657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
177.77 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'28" | 00:11'25" |
| 3 | 05'12" | 00:16'37" |
| 4 | 04'58" | 00:21'35" |
| 5 | 05'05" | 00:26'40" |
| 6 | 05'00" | 00:31'40" |
| 7 | 04'56" | 00:36'36" |
| 8 | 06'29" | 00:43'05" |
| 9 | 04'59" | 00:48'04" |
| 10 | 04'52" | 00:52'56" |
| 10.7 | 04'53" | 00:56'09" |
展開計圈分析
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