42.8 km | 04:48:48 | 06:44/km日期: 2023-04-23 06:00 - 總爬升: 303 m - 平均心率: 158 - 卡路里: 3056 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84%
Pace: 05'22" / 05'00" / 05'08" / 05'34" / 05'28" / 05'12" / 05'29" / 05'29" / 06'11" / 05'26" / 08'03" / 05'20" / 05'41" / 05'13" / 05'17" / 05'37" / 05'04" / 05'40" / 05'24" / 05'21" / 05'52" / 06'05" / 05'24" / 05'23" / 06'07" / 05'40" / 05'39" / 05'20" / 06'21" / 05'30" / 07'43" / 07'04" / 09'44" / 10'13" / 08'49" / 10'02" / 09'02" / 09'25" / 09'23" / 09'27" / 10'45" / 09'12" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'23") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'35") | 1000 / 4000 |
| 5 | | 05'28" (+00'29") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 06'11" (+01'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'26") | 1000 / 10000 |
| 11 | | 08'02" (+03'03") | 1000 / 11000 |
| 12 | | 05'20" (+00'21") | 1000 / 12000 |
| 13 | | 05'41" (+00'42") | 1000 / 13000 |
| 14 | | 05'12" (+00'13") | 1000 / 14000 |
| 15 | | 05'17" (+00'18") | 1000 / 15000 |
| 16 | | 05'36" (+00'37") | 1000 / 16000 |
| 17 | | 05'03" (+00'04") | 1000 / 17000 |
| 18 | | 05'40" (+00'41") | 1000 / 18000 |
| 19 | | 05'23" (+00'24") | 1000 / 19000 |
| 20 | | 05'21" (+00'22") | 1000 / 20000 |
| 21 | | 05'51" (+00'52") | 1000 / 21000 |
| 22 | | 06'05" (+01'06") | 1000 / 22000 |
| 23 | | 05'24" (+00'25") | 1000 / 23000 |
| 24 | | 05'22" (+00'23") | 1000 / 24000 |
| 25 | | 06'07" (+01'08") | 1000 / 25000 |
| 26 | | 05'39" (+00'40") | 1000 / 26000 |
| 27 | | 05'38" (+00'39") | 1000 / 27000 |
| 28 | | 05'19" (+00'20") | 1000 / 28000 |
| 29 | | 06'21" (+01'22") | 1000 / 29000 |
| 30 | | 05'29" (+00'30") | 1000 / 30000 |
| 31 | | 07'42" (+02'43") | 1000 / 31000 |
| 32 | | 07'04" (+02'05") | 1000 / 32000 |
| 33 | | 09'43" (+04'44") | 1000 / 33000 |
| 34 | | 10'12" (+05'13") | 1000 / 34000 |
| 35 | | 08'49" (+03'50") | 1000 / 35000 |
| 36 | | 10'01" (+05'02") | 1000 / 36000 |
| 37 | | 09'01" (+04'02") | 1000 / 37000 |
| 38 | | 09'25" (+04'26") | 1000 / 38000 |
| 39 | | 09'22" (+04'23") | 1000 / 39000 |
| 40 | | 09'26" (+04'27") | 1000 / 40000 |
| 41 | | 10'44" (+05'45") | 1000 / 41000 |
| 42 | | 09'11" (+04'12") | 1000 / 42000 |
| 43 | | 11'27" (+06'28") | 842 / 42842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 141.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'34" | 00:21'04" |
| 5 | 05'28" | 00:26'32" |
| 6 | 05'12" | 00:31'44" |
| 7 | 05'29" | 00:37'13" |
| 8 | 05'29" | 00:42'42" |
| 9 | 06'11" | 00:48'53" |
| 10 | 05'26" | 00:54'19" |
| 11 | 08'03" | 01:02'22" |
| 12 | 05'20" | 01:07'42" |
| 13 | 05'41" | 01:13'23" |
| 14 | 05'13" | 01:18'36" |
| 15 | 05'17" | 01:23'53" |
| 16 | 05'37" | 01:29'30" |
| 17 | 05'04" | 01:34'34" |
| 18 | 05'40" | 01:40'14" |
| 19 | 05'24" | 01:45'38" |
| 20 | 05'21" | 01:50'59" |
| 21 | 05'52" | 01:56'51" |
| 22 | 06'05" | 02:02'56" |
| 23 | 05'24" | 02:08'20" |
| 24 | 05'23" | 02:13'43" |
| 25 | 06'07" | 02:19'50" |
| 26 | 05'40" | 02:25'30" |
| 27 | 05'39" | 02:31'09" |
| 28 | 05'20" | 02:36'29" |
| 29 | 06'21" | 02:42'50" |
| 30 | 05'30" | 02:48'20" |
| 31 | 07'43" | 02:56'03" |
| 32 | 07'04" | 03:03'07" |
| 33 | 09'44" | 03:12'51" |
| 34 | 10'13" | 03:23'04" |
| 35 | 08'49" | 03:31'53" |
| 36 | 10'02" | 03:41'55" |
| 37 | 09'02" | 03:50'57" |
| 38 | 09'25" | 04:00'22" |
| 39 | 09'23" | 04:09'45" |
| 40 | 09'27" | 04:19'12" |
| 41 | 10'45" | 04:29'57" |
| 42 | 09'12" | 04:39'09" |
| 42.8 | 11'27" | 04:48'48" |
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