11.0 km | 01:24:43 | 07:40/km日期: 2016-01-04 16:39 - 總爬升: 264 m - 地點: 菠蘿山 - 天氣: 涼 - 卡路里: 616 Cal - 溫度: 23°C - 濕度: 59%
Pace: 05'21" / 06'28" / 08'37" / 06'54" / 07'22" / 05'48" / 05'56" / 06'10" / 19'14" / 06'28" / 06'15" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 992 / 992 |
| 2 | | 06'28" (+01'10") | 1012 / 2005 |
| 3 | | 08'35" (+03'17") | 1002 / 3007 |
| 4 | | 06'53" (+01'35") | 1001 / 4008 |
| 5 | | 07'20" (+02'02") | 1002 / 5011 |
| 6 | | 05'50" (+00'32") | 994 / 6005 |
| 7 | | 05'57" (+00'39") | 1011 / 7017 |
| 8 | | 06'06" (+00'48") | 993 / 8011 |
| 9 | | 19'13" (+13'55") | 1005 / 9016 |
| 10 | | 06'26" (+01'08") | 1004 / 10020 |
| 11 | | 06'14" (+00'56") | 1002 / 11022 |
| 12 | | 04'07" | 16 / 11039 |
1月累積里程 :
103.61 km 
ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'28" | 00:11'49" |
| 3 | 08'37" | 00:20'26" |
| 4 | 06'54" | 00:27'20" |
| 5 | 07'22" | 00:34'42" |
| 6 | 05'48" | 00:40'30" |
| 7 | 05'56" | 00:46'26" |
| 8 | 06'10" | 00:52'36" |
| 9 | 19'14" | 01:11'50" |
| 10 | 06'28" | 01:18'18" |
| 11 | 06'15" | 01:24'33" |
| 11.0 | 04'15" | 01:24'43" |
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