10.3 km | 01:05:03 | 06:20/km日期: 2016-01-05 20:04 - 總爬升: 152 m - 卡路里: 581 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'39" / 06'46" / 06'30" / 06'49" / 07'45" / 06'34" / 06'37" / 08'21" / 06'21" / 05'45" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'45" (+01'06") | 1000 / 2000 |
| 3 | | 06'29" (+00'50") | 1000 / 3000 |
| 4 | | 06'49" (+01'10") | 1000 / 4000 |
| 5 | | 06'32" (+00'53") | 1000 / 5000 |
| 6 | | 06'34" (+00'55") | 1000 / 6000 |
| 7 | | 06'36" (+00'57") | 1000 / 7000 |
| 8 | | 06'11" (+00'32") | 1000 / 8000 |
| 9 | | 06'21" (+00'42") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" | 268 / 10268 |
1月累積里程 : 107.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'46" | 00:12'25" |
| 3 | 06'30" | 00:18'55" |
| 4 | 06'49" | 00:25'44" |
| 5 | 07'45" | 00:33'29" |
| 6 | 06'34" | 00:40'03" |
| 7 | 06'37" | 00:46'40" |
| 8 | 08'21" | 00:55'01" |
| 9 | 06'21" | 01:01'22" |
| 10 | 05'45" | 01:07'07" |
| 10.3 | 05'35" | 01:08'37" |
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