5.7 km | 00:28:32 | 04:57/km日期: 2023-04-23 07:01 - 平均心率: 121 - 卡路里: 246 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86%
Pace: 05'06" / 05'17" / 05'04" / 04'59" / 04'47" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'44") | 400 / 400 |
| 2 | | 05'08" (+01'52") | 414 / 814 |
| 3 | | 04'47" (+01'31") | 7 / 822 |
| 4 | | 05'18" (+02'02") | 389 / 1211 |
| 5 | | 04'59" (+01'43") | 9 / 1220 |
| 6 | | 05'23" (+02'07") | 388 / 1609 |
| 7 | | 04'13" (+00'57") | 13 / 1622 |
| 8 | | 05'06" (+01'50") | 403 / 2025 |
| 9 | | 03'37" (+00'21") | 10 / 2036 |
| 10 | | 04'51" (+01'35") | 24 / 2060 |
| 11 | | 05'12" (+01'56") | 381 / 2441 |
| 12 | | 05'00" (+01'44") | 29 / 2471 |
| 13 | | 04'56" (+01'40") | 378 / 2849 |
| 14 | | 05'06" (+01'50") | 5 / 2855 |
| 15 | | 04'54" (+01'38") | 23 / 2879 |
| 16 | | 05'07" (+01'51") | 381 / 3261 |
| 17 | | 03'48" (+00'32") | 7 / 3268 |
| 18 | | 04'56" (+01'40") | 23 / 3291 |
| 19 | | 05'02" (+01'46") | 382 / 3674 |
| 20 | | 03'16" | 5 / 3680 |
| 21 | | 04'35" (+01'19") | 29 / 3709 |
| 22 | | 04'47" (+01'31") | 379 / 4089 |
| 23 | | 05'39" (+02'23") | 3 / 4092 |
| 24 | | 04'42" (+01'26") | 27 / 4120 |
| 25 | | 04'49" (+01'33") | 379 / 4499 |
| 26 | | 03'56" (+00'40") | 9 / 4509 |
| 27 | | 04'26" (+01'10") | 26 / 4535 |
| 28 | | 04'47" (+01'31") | 386 / 4922 |
| 29 | | 07'30" (+04'14") | 3 / 4925 |
| 30 | | 04'16" (+01'00") | 25 / 4950 |
| 31 | | 04'42" (+01'26") | 373 / 5323 |
| 32 | | 03'18" (+00'02") | 12 / 5336 |
| 33 | | 03'54" (+00'38") | 25 / 5362 |
| 34 | | 04'25" (+01'09") | 377 / 5739 |
| 35 | | 06'21" (+03'05") | 10 / 5749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
112.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'17" | 00:10'23" |
| 3 | 05'04" | 00:15'27" |
| 4 | 04'59" | 00:20'26" |
| 5 | 04'47" | 00:25'13" |
| 5.7 | 04'28" | 00:28'34" |
展開計圈分析
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