12.4 km | 01:26:54 | 07:01/km日期: 2023-04-25 06:03 - 平均心率: 141 - 卡路里: 710 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 86%
Pace: 05'53" / 06'53" / 06'45" / 07'16" / 08'36" / 08'03" / 23'16" / 09'46" / 07'51" / 07'05" / 07'14" / 07'05" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'10") | 1000 / 1000 |
| 2 | | 06'52" (+00'08") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 07'04" (+00'20") | 1000 / 4000 |
| 5 | | 07'06" (+00'22") | 1000 / 5000 |
| 6 | | 07'01" (+00'17") | 1000 / 6000 |
| 7 | | 07'11" (+00'27") | 1000 / 7000 |
| 8 | | 07'17" (+00'33") | 1000 / 8000 |
| 9 | | 07'02" (+00'18") | 1000 / 9000 |
| 10 | | 07'04" (+00'20") | 1000 / 10000 |
| 11 | | 06'49" (+00'05") | 1000 / 11000 |
| 12 | | 07'04" (+00'20") | 1000 / 12000 |
| 13 | | 06'58" (+00'14") | 384 / 12384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
276.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'53" | 00:12'46" |
| 3 | 06'45" | 00:19'31" |
| 4 | 07'16" | 00:26'47" |
| 5 | 08'36" | 00:35'23" |
| 6 | 08'03" | 00:43'26" |
| 7 | 23'16" | 01:06'42" |
| 8 | 09'46" | 01:16'28" |
| 9 | 07'51" | 01:24'19" |
| 10 | 07'05" | 01:31'24" |
| 11 | 07'14" | 01:38'38" |
| 12 | 07'05" | 01:45'43" |
| 12.4 | 07'19" | 01:48'32" |
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