10.0 km | 01:10:20 | 07:01/km日期: 2023-04-30 16:21 - 平均心率: 147 - 卡路里: 600 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 57%
Pace: 08'12" / 07'56" / 08'01" / 08'12" / 07'51" / 06'30" / 06'09" / 05'37" / 07'13" / 04'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'35") | 1000 / 1000 |
| 2 | | 07'55" (+03'18") | 1000 / 2000 |
| 3 | | 08'00" (+03'23") | 1000 / 3000 |
| 4 | | 08'11" (+03'34") | 1000 / 4000 |
| 5 | | 07'51" (+03'14") | 1000 / 5000 |
| 6 | | 06'30" (+01'53") | 1000 / 6000 |
| 7 | | 06'08" (+01'31") | 1000 / 7000 |
| 8 | | 05'36" (+00'59") | 1000 / 8000 |
| 9 | | 07'13" (+02'36") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'55" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
192.29 km 
亞瑟士 RP3 累積 :
1295.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'56" | 00:16'08" |
| 3 | 08'01" | 00:24'09" |
| 4 | 08'12" | 00:32'21" |
| 5 | 07'51" | 00:40'12" |
| 6 | 06'30" | 00:46'42" |
| 7 | 06'09" | 00:52'51" |
| 8 | 05'37" | 00:58'28" |
| 9 | 07'13" | 01:05'41" |
| 10 | 04'37" | 01:10'18" |
| 10.0 | 05'44" | 01:10'21" |
展開計圈分析
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