42.6 km | 04:33:59 | 06:25/km日期: 2023-04-23 06:00 - 總爬升: 286 m - 平均心率: 155 - 卡路里: 2825 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 05'25" / 05'28" / 05'43" / 05'47" / 06'05" / 06'33" / 05'38" / 05'59" / 06'48" / 06'06" / 08'43" / 06'03" / 06'13" / 05'42" / 05'52" / 06'05" / 05'35" / 05'56" / 05'50" / 05'49" / 06'01" / 06'52" / 05'30" / 06'17" / 07'26" / 06'28" / 06'24" / 06'20" / 07'15" / 06'36" / 07'25" / 06'29" / 06'52" / 07'15" / 06'34" / 08'30" / 06'59" / 06'05" / 06'02" / 06'59" / 08'04" / 06'58" / 18'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'28" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'41") | 1000 / 5000 |
| 6 | | 06'32" (+01'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'34") | 1000 / 8000 |
| 9 | | 06'47" (+01'23") | 1000 / 9000 |
| 10 | | 06'06" (+00'42") | 1000 / 10000 |
| 11 | | 08'42" (+03'18") | 1000 / 11000 |
| 12 | | 06'03" (+00'39") | 1000 / 12000 |
| 13 | | 06'12" (+00'48") | 1000 / 13000 |
| 14 | | 05'42" (+00'18") | 1000 / 14000 |
| 15 | | 05'52" (+00'28") | 1000 / 15000 |
| 16 | | 06'04" (+00'40") | 1000 / 16000 |
| 17 | | 05'34" (+00'10") | 1000 / 17000 |
| 18 | | 05'56" (+00'32") | 1000 / 18000 |
| 19 | | 05'49" (+00'25") | 1000 / 19000 |
| 20 | | 05'49" (+00'25") | 1000 / 20000 |
| 21 | | 06'01" (+00'37") | 1000 / 21000 |
| 22 | | 06'51" (+01'27") | 1000 / 22000 |
| 23 | | 05'30" (+00'06") | 1000 / 23000 |
| 24 | | 06'17" (+00'53") | 1000 / 24000 |
| 25 | | 07'16" (+01'52") | 1000 / 25000 |
| 26 | | 06'37" (+01'13") | 1000 / 26000 |
| 27 | | 06'23" (+00'59") | 1000 / 27000 |
| 28 | | 06'20" (+00'56") | 1000 / 28000 |
| 29 | | 07'14" (+01'50") | 1000 / 29000 |
| 30 | | 06'35" (+01'11") | 1000 / 30000 |
| 31 | | 07'25" (+02'01") | 1000 / 31000 |
| 32 | | 06'28" (+01'04") | 1000 / 32000 |
| 33 | | 06'52" (+01'28") | 1000 / 33000 |
| 34 | | 07'15" (+01'51") | 1000 / 34000 |
| 35 | | 06'33" (+01'09") | 1000 / 35000 |
| 36 | | 08'29" (+03'05") | 1000 / 36000 |
| 37 | | 06'59" (+01'35") | 1000 / 37000 |
| 38 | | 06'04" (+00'40") | 1000 / 38000 |
| 39 | | 06'02" (+00'38") | 1000 / 39000 |
| 40 | | 06'58" (+01'34") | 1000 / 40000 |
| 41 | | 08'04" (+02'40") | 1000 / 41000 |
| 42 | | 06'57" (+01'33") | 1000 / 42000 |
| 43 | | 18'19" (+12'55") | 619 / 42619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'43" | 00:16'36" |
| 4 | 05'47" | 00:22'23" |
| 5 | 06'05" | 00:28'28" |
| 6 | 06'33" | 00:35'01" |
| 7 | 05'38" | 00:40'39" |
| 8 | 05'59" | 00:46'38" |
| 9 | 06'48" | 00:53'26" |
| 10 | 06'06" | 00:59'32" |
| 11 | 08'43" | 01:08'15" |
| 12 | 06'03" | 01:14'18" |
| 13 | 06'13" | 01:20'31" |
| 14 | 05'42" | 01:26'13" |
| 15 | 05'52" | 01:32'05" |
| 16 | 06'05" | 01:38'10" |
| 17 | 05'35" | 01:43'45" |
| 18 | 05'56" | 01:49'41" |
| 19 | 05'50" | 01:55'31" |
| 20 | 05'49" | 02:01'20" |
| 21 | 06'01" | 02:07'21" |
| 22 | 06'52" | 02:14'13" |
| 23 | 05'30" | 02:19'43" |
| 24 | 06'17" | 02:26'00" |
| 25 | 07'26" | 02:33'26" |
| 26 | 06'28" | 02:39'54" |
| 27 | 06'24" | 02:46'18" |
| 28 | 06'20" | 02:52'38" |
| 29 | 07'15" | 02:59'53" |
| 30 | 06'36" | 03:06'29" |
| 31 | 07'25" | 03:13'54" |
| 32 | 06'29" | 03:20'23" |
| 33 | 06'52" | 03:27'15" |
| 34 | 07'15" | 03:34'30" |
| 35 | 06'34" | 03:41'04" |
| 36 | 08'30" | 03:49'34" |
| 37 | 06'59" | 03:56'33" |
| 38 | 06'05" | 04:02'38" |
| 39 | 06'02" | 04:08'40" |
| 40 | 06'59" | 04:15'39" |
| 41 | 08'04" | 04:23'43" |
| 42 | 06'58" | 04:30'41" |
| 42.6 | 18'19" | 04:42'02" |
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