20.9 km | 03:18:56 | 09:31/km日期: 2015-12-27 07:09 - 總爬升: 328 m - 卡路里: 921 Cal - 溫度: 17°C - 濕度: 90%
Pace: 08'32" / 08'40" / 08'28" / 07'38" / 09'44" / 07'24" / 07'39" / 13'41" / 07'49" / 07'51" / 09'03" / 08'35" / 08'58" / 10'50" / 09'09" / 10'36" / 08'56" / 11'56" / 18'12" / 07'41" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'09") | 1000 / 1000 |
| 2 | | 08'39" (+01'16") | 1000 / 2000 |
| 3 | | 08'27" (+01'04") | 1000 / 3000 |
| 4 | | 07'38" (+00'15") | 1000 / 4000 |
| 5 | | 09'43" (+02'20") | 1000 / 5000 |
| 6 | | 07'23" | 1000 / 6000 |
| 7 | | 07'39" (+00'16") | 1000 / 7000 |
| 8 | | 13'41" (+06'18") | 1000 / 8000 |
| 9 | | 07'48" (+00'25") | 1000 / 9000 |
| 10 | | 07'50" (+00'27") | 1000 / 10000 |
| 11 | | 09'03" (+01'40") | 1000 / 11000 |
| 12 | | 08'34" (+01'11") | 1000 / 12000 |
| 13 | | 08'59" (+01'36") | 1000 / 13000 |
| 14 | | 10'49" (+03'26") | 1000 / 14000 |
| 15 | | 09'08" (+01'45") | 1000 / 15000 |
| 16 | | 10'35" (+03'12") | 1000 / 16000 |
| 17 | | 08'56" (+01'33") | 1000 / 17000 |
| 18 | | 11'56" (+04'33") | 1000 / 18000 |
| 19 | | 18'11" (+10'48") | 1000 / 19000 |
| 20 | | 07'40" (+00'17") | 1000 / 20000 |
| 21 | | 08'32" (+01'09") | 886 / 20886 |
12月累積里程 :
259.70 km 
merrel MIX MASTER MOVE GLIDE 2 累積 :
345.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'40" | 00:17'12" |
| 3 | 08'28" | 00:25'40" |
| 4 | 07'38" | 00:33'18" |
| 5 | 09'44" | 00:43'02" |
| 6 | 07'24" | 00:50'26" |
| 7 | 07'39" | 00:58'05" |
| 8 | 13'41" | 01:11'46" |
| 9 | 07'49" | 01:19'35" |
| 10 | 07'51" | 01:27'26" |
| 11 | 09'03" | 01:36'29" |
| 12 | 08'35" | 01:45'04" |
| 13 | 08'58" | 01:54'02" |
| 14 | 10'50" | 02:04'52" |
| 15 | 09'09" | 02:14'01" |
| 16 | 10'36" | 02:24'37" |
| 17 | 08'56" | 02:33'33" |
| 18 | 11'56" | 02:45'29" |
| 19 | 18'12" | 03:03'41" |
| 20 | 07'41" | 03:11'22" |
| 20.9 | 08'33" | 03:18'57" |
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