11.5 km | 01:03:35 | 05:31/km日期: 2023-04-26 05:15 - 平均心率: 145 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87%
Pace: 05'35" / 05'41" / 05'37" / 05'28" / 05'31" / 05'33" / 05'35" / 05'42" / 05'31" / 05'18" / 05'25" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'24" (+00'06") | 1000 / 11000 |
| 12 | | 05'10" | 516 / 11516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
227.68 km 
NIKE VAPORFLY NEXT%2 累積 :
623.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'28" | 00:22'21" |
| 5 | 05'31" | 00:27'52" |
| 6 | 05'33" | 00:33'25" |
| 7 | 05'35" | 00:39'00" |
| 8 | 05'42" | 00:44'42" |
| 9 | 05'31" | 00:50'13" |
| 10 | 05'18" | 00:55'31" |
| 11 | 05'25" | 01:00'56" |
| 11.5 | 05'10" | 01:03'36" |
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