10.5 km | 01:15:06 | 07:07/km日期: 2023-04-26 05:07 - 總爬升: 110 m - 平均心率: 131 - 卡路里: 610 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 87%
Pace: 08'37" / 06'49" / 06'17" / 06'07" / 06'19" / 06'36" / 06'51" / 06'17" / 06'35" / 07'02" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'09") | 1000 / 1000 |
| 2 | | 06'48" (+00'41") | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'36" (+00'29") | 1000 / 6000 |
| 7 | | 06'51" (+00'44") | 1000 / 7000 |
| 8 | | 06'16" (+00'09") | 1000 / 8000 |
| 9 | | 06'35" (+00'28") | 1000 / 9000 |
| 10 | | 07'02" (+00'55") | 1000 / 10000 |
| 11 | | 13'00" (+06'53") | 534 / 10534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 336.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'49" | 00:15'26" |
| 3 | 06'17" | 00:21'43" |
| 4 | 06'07" | 00:27'50" |
| 5 | 06'19" | 00:34'09" |
| 6 | 06'36" | 00:40'45" |
| 7 | 06'51" | 00:47'36" |
| 8 | 06'17" | 00:53'53" |
| 9 | 06'35" | 01:00'28" |
| 10 | 07'02" | 01:07'30" |
| 10.5 | 11'54" | 01:13'52" |
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