13.1 km | 01:13:54 | 05:38/km日期: 2016-01-05 15:19 - 卡路里: 671 Cal - 溫度: 19°C - 濕度: 97%
Pace: 06'06" / 05'58" / 05'19" / 05'41" / 05'32" / 05'21" / 05'29" / 05'26" / 05'29" / 05'32" / 05'30" / 05'54" / 06'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'35") | 1000 / 12000 |
| 13 | | 06'07" (+00'49") | 1000 / 13000 |
| 14 | | 06'03" (+00'45") | 83 / 13083 |
才跑這樣...應該不夠對付尾牙的熱量.....晚上高強肚!!!
1月累積里程 :
306.83 km 
asics TARTHERZEAL 3 累積 :
1470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'19" | 00:17'23" |
| 4 | 05'41" | 00:23'04" |
| 5 | 05'32" | 00:28'36" |
| 6 | 05'21" | 00:33'57" |
| 7 | 05'29" | 00:39'26" |
| 8 | 05'26" | 00:44'52" |
| 9 | 05'29" | 00:50'21" |
| 10 | 05'32" | 00:55'53" |
| 11 | 05'30" | 01:01'23" |
| 12 | 05'54" | 01:07'17" |
| 13 | 06'07" | 01:13'24" |
| 13.1 | 05'59" | 01:13'54" |
展開計圈分析
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