12.6 km | 01:08:31 | 05:26/km日期: 2023-04-26 19:07 - 平均心率: 169 - 卡路里: 983 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74%
Pace: 05'34" / 05'28" / 05'25" / 05'37" / 06'06" / 06'03" / 05'48" / 05'10" / 05'08" / 05'12" / 05'10" / 04'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'35") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'38") | 1000 / 4000 |
| 5 | | 06'06" (+01'08") | 1000 / 5000 |
| 6 | | 06'02" (+01'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'50") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'50" | 591 / 12591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 240.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'25" | 00:16'27" |
| 4 | 05'37" | 00:22'04" |
| 5 | 06'06" | 00:28'10" |
| 6 | 06'03" | 00:34'13" |
| 7 | 05'48" | 00:40'01" |
| 8 | 05'10" | 00:45'11" |
| 9 | 05'08" | 00:50'19" |
| 10 | 05'12" | 00:55'31" |
| 11 | 05'10" | 01:00'41" |
| 12 | 04'58" | 01:05'39" |
| 12.6 | 04'50" | 01:08'31" |
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