30.0 km | 02:31:32 | 05:02/km日期: 2023-04-26 17:50 - 平均心率: 146 - 卡路里: 2027 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68%
Pace: 06'12" / 07'40" / 05'17" / 05'22" / 05'07" / 05'01" / 04'52" / 04'47" / 04'47" / 04'48" / 05'16" / 04'57" / 05'04" / 04'56" / 06'06" / 11'17" / 05'22" / 05'38" / 04'29" / 04'27" / 04'28" / 04'09" / 21'35" / 04'29" / 04'34" / 04'29" / 04'26" / 23'34" / 06'30" / 05'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'25") | 1000 / 1000 |
| 2 | | 06'07" (+02'20") | 1000 / 2000 |
| 3 | | 05'17" (+01'30") | 1000 / 3000 |
| 4 | | 05'21" (+01'34") | 1000 / 4000 |
| 5 | | 05'07" (+01'20") | 1000 / 5000 |
| 6 | | 05'00" (+01'13") | 1000 / 6000 |
| 7 | | 04'52" (+01'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'59") | 1000 / 8000 |
| 9 | | 04'47" (+01'00") | 1000 / 9000 |
| 10 | | 04'48" (+01'01") | 1000 / 10000 |
| 11 | | 05'15" (+01'28") | 1000 / 11000 |
| 12 | | 04'56" (+01'09") | 1000 / 12000 |
| 13 | | 05'04" (+01'17") | 1000 / 13000 |
| 14 | | 04'55" (+01'08") | 1000 / 14000 |
| 15 | | 06'06" (+02'19") | 1000 / 15000 |
| 16 | | 05'42" (+01'55") | 1000 / 16000 |
| 17 | | 05'22" (+01'35") | 1000 / 17000 |
| 18 | | 07'05" (+03'18") | 285 / 17285 |
| 19 | | 04'27" (+00'40") | 1000 / 18285 |
| 20 | | 04'28" (+00'41") | 1000 / 19285 |
| 21 | | 04'27" (+00'40") | 1000 / 20285 |
| 22 | | 04'24" (+00'37") | 1000 / 21285 |
| 23 | | 03'59" (+00'12") | 1000 / 22285 |
| 24 | | 03'47" | 198 / 22484 |
| 25 | | 04'32" (+00'45") | 1000 / 23484 |
| 26 | | 04'30" (+00'43") | 1000 / 24484 |
| 27 | | 04'31" (+00'44") | 1000 / 25484 |
| 28 | | 04'25" (+00'38") | 1000 / 26484 |
| 29 | | 04'27" (+00'40") | 1000 / 27484 |
| 30 | | 05'39" (+01'52") | 1000 / 28484 |
| 31 | | 06'00" (+02'13") | 1000 / 29484 |
| 32 | | 05'48" (+02'01") | 529 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
480.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'40" | 00:13'52" |
| 3 | 05'17" | 00:19'09" |
| 4 | 05'22" | 00:24'31" |
| 5 | 05'07" | 00:29'38" |
| 6 | 05'01" | 00:34'39" |
| 7 | 04'52" | 00:39'31" |
| 8 | 04'47" | 00:44'18" |
| 9 | 04'47" | 00:49'05" |
| 10 | 04'48" | 00:53'53" |
| 11 | 05'16" | 00:59'09" |
| 12 | 04'57" | 01:04'06" |
| 13 | 05'04" | 01:09'10" |
| 14 | 04'56" | 01:14'06" |
| 15 | 06'06" | 01:20'12" |
| 16 | 11'17" | 01:31'29" |
| 17 | 05'22" | 01:36'51" |
| 18 | 05'38" | 01:42'29" |
| 19 | 04'29" | 01:46'58" |
| 20 | 04'27" | 01:51'25" |
| 21 | 04'28" | 01:55'53" |
| 22 | 04'09" | 02:00'02" |
| 23 | 21'35" | 02:21'37" |
| 24 | 04'29" | 02:26'06" |
| 25 | 04'34" | 02:30'40" |
| 26 | 04'29" | 02:35'09" |
| 27 | 04'26" | 02:39'35" |
| 28 | 23'34" | 03:03'09" |
| 29 | 06'30" | 03:09'39" |
| 30 | 05'41" | 03:15'20" |
| 30.0 | 06'01" | 03:15'25" |
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