15.8 km | 01:35:18 | 06:01/km日期: 2023-04-27 19:57 - 平均心率: 145 - 卡路里: 939 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 64%
Pace: 06'14" / 12'19" / 05'50" / 06'53" / 05'52" / 05'37" / 05'30" / 05'26" / 05'18" / 05'20" / 05'17" / 05'17" / 05'18" / 05'26" / 05'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'56") | 1000 / 1000 |
| 2 | | 12'19" (+07'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'33") | 1000 / 3000 |
| 4 | | 06'53" (+01'37") | 1000 / 4000 |
| 5 | | 05'52" (+00'36") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" (+00'01") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'18" (+00'02") | 1000 / 13000 |
| 14 | | 05'25" (+00'09") | 1000 / 14000 |
| 15 | | 05'24" (+00'08") | 1000 / 15000 |
| 16 | | 05'12" | 829 / 15829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
202.61 km 
蚵技Y拖 小紅1號 累積 :
864.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 12'19" | 00:18'33" |
| 3 | 05'50" | 00:24'23" |
| 4 | 06'53" | 00:31'16" |
| 5 | 05'52" | 00:37'08" |
| 6 | 05'37" | 00:42'45" |
| 7 | 05'30" | 00:48'15" |
| 8 | 05'26" | 00:53'41" |
| 9 | 05'18" | 00:58'59" |
| 10 | 05'20" | 01:04'19" |
| 11 | 05'17" | 01:09'36" |
| 12 | 05'17" | 01:14'53" |
| 13 | 05'18" | 01:20'11" |
| 14 | 05'26" | 01:25'37" |
| 15 | 05'24" | 01:31'01" |
| 15.8 | 05'12" | 01:35'20" |
jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\, 丫涼 和其他 2 人說推
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