20.1 km | 04:05:51 | 12:13/km日期: 2023-04-28 06:00 - 總爬升: 321 m - 平均心率: 130 - 卡路里: 1330 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 93%
Pace: 08'47" / 08'12" / 08'15" / 11'17" / 11'05" / 22'06" / 12'22" / 14'03" / 09'46" / 11'55" / 12'29" / 10'57" / 10'41" / 31'37" / 11'42" / 16'52" / 14'10" / 12'31" / 12'20" / 15'29" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+00'35") | 1000 / 1000 |
| 2 | | 08'12" | 1000 / 2000 |
| 3 | | 08'15" (+00'03") | 1000 / 3000 |
| 4 | | 11'16" (+03'04") | 1000 / 4000 |
| 5 | | 11'05" (+02'53") | 1000 / 5000 |
| 6 | | 22'06" (+13'54") | 1000 / 6000 |
| 7 | | 12'21" (+04'09") | 1000 / 7000 |
| 8 | | 14'02" (+05'50") | 1000 / 8000 |
| 9 | | 09'46" (+01'34") | 1000 / 9000 |
| 10 | | 09'50" (+01'38") | 1000 / 10000 |
| 11 | | 12'29" (+04'17") | 1000 / 11000 |
| 12 | | 10'56" (+02'44") | 1000 / 12000 |
| 13 | | 10'41" (+02'29") | 1000 / 13000 |
| 14 | | 11'04" (+02'52") | 1000 / 14000 |
| 15 | | 11'43" (+03'31") | 1000 / 15000 |
| 16 | | 16'51" (+08'39") | 1000 / 16000 |
| 17 | | 14'09" (+05'57") | 1000 / 17000 |
| 18 | | 12'30" (+04'18") | 1000 / 18000 |
| 19 | | 12'20" (+04'08") | 1000 / 19000 |
| 20 | | 15'29" (+07'17") | 1000 / 20000 |
| 21 | | 18'22" (+10'10") | 101 / 20101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
126.36 km 
Adidas BOSTON 10 水藍 25 累積 :
813.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'12" | 00:16'59" |
| 3 | 08'15" | 00:25'14" |
| 4 | 11'17" | 00:36'31" |
| 5 | 11'05" | 00:47'36" |
| 6 | 22'06" | 01:09'42" |
| 7 | 12'22" | 01:22'04" |
| 8 | 14'03" | 01:36'07" |
| 9 | 09'46" | 01:45'53" |
| 10 | 11'55" | 01:57'48" |
| 11 | 12'29" | 02:10'17" |
| 12 | 10'57" | 02:21'14" |
| 13 | 10'41" | 02:31'55" |
| 14 | 31'37" | 03:03'32" |
| 15 | 11'42" | 03:15'14" |
| 16 | 16'52" | 03:32'06" |
| 17 | 14'10" | 03:46'16" |
| 18 | 12'31" | 03:58'47" |
| 19 | 12'20" | 04:11'07" |
| 20 | 15'29" | 04:26'36" |
| 20.1 | 18'17" | 04:28'27" |
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