21.1 km | 02:10:30 | 06:10/km日期: 2016-01-10 09:37 - 地點: 曼谷Lumpinni Park - 天氣: 熱，晴朗 - 卡路里: 1368 Cal
Pace: 07'25" / 06'40" / 06'08" / 06'05" / 06'13" / 06'05" / 06'17" / 06'18" / 06'20" / 06'52" / 10'50" / 05'51" / 05'44" / 05'33" / 05'47" / 05'41" / 05'47" / 05'54" / 06'03" / 06'11" / 07'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'48") | 1000 / 1000 |
| 2 | | 06'43" (+01'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 06'04" (+00'31") | 1000 / 4000 |
| 5 | | 06'13" (+00'40") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 06'17" (+00'44") | 1000 / 7000 |
| 8 | | 06'17" (+00'44") | 1000 / 8000 |
| 9 | | 06'18" (+00'45") | 1000 / 9000 |
| 10 | | 06'52" (+01'19") | 1000 / 10000 |
| 11 | | 06'16" (+00'43") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 05'44" (+00'11") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'46" (+00'13") | 1000 / 15000 |
| 16 | | 05'41" (+00'08") | 1000 / 16000 |
| 17 | | 05'47" (+00'14") | 1000 / 17000 |
| 18 | | 05'53" (+00'20") | 1000 / 18000 |
| 19 | | 06'03" (+00'30") | 1000 / 19000 |
| 20 | | 06'10" (+00'37") | 1000 / 20000 |
| 21 | | 06'37" (+01'04") | 1000 / 21000 |
| 22 | | 06'30" (+00'57") | 107 / 21107 |
因為海口線上跑才去嘗試暫時最後一次的線上活動，但並不舒服，這次後暫時禁賽禁跑，好好治療和休息
1月累積里程 : 88.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'40" | 00:14'05" |
| 3 | 06'08" | 00:20'13" |
| 4 | 06'05" | 00:26'18" |
| 5 | 06'13" | 00:32'31" |
| 6 | 06'05" | 00:38'36" |
| 7 | 06'17" | 00:44'53" |
| 8 | 06'18" | 00:51'11" |
| 9 | 06'20" | 00:57'31" |
| 10 | 06'52" | 01:04'23" |
| 11 | 10'50" | 01:15'13" |
| 12 | 05'51" | 01:21'04" |
| 13 | 05'44" | 01:26'48" |
| 14 | 05'33" | 01:32'21" |
| 15 | 05'47" | 01:38'08" |
| 16 | 05'41" | 01:43'49" |
| 17 | 05'47" | 01:49'36" |
| 18 | 05'54" | 01:55'30" |
| 19 | 06'03" | 02:01'33" |
| 20 | 06'11" | 02:07'44" |
| 21 | 07'33" | 02:15'17" |
| 21.1 | 06'29" | 02:15'59" |
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