10.0 km | 00:49:52 | 04:58/km日期: 2023-04-27 19:56 - 總爬升: 413 m - 平均心率: 136 - 卡路里: 411 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 56%
Pace: 18'54" / 05'06" / 04'54" / 04'49" / 04'50" / 04'46" / 04'42" / 04'48" / 04'47" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'02") | 1000 / 1000 |
| 2 | | 05'05" (+00'33") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'49" (+00'17") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'39" (+00'07") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
359.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'54" | 00:18'54" |
| 2 | 05'06" | 00:24'00" |
| 3 | 04'54" | 00:28'54" |
| 4 | 04'49" | 00:33'43" |
| 5 | 04'50" | 00:38'33" |
| 6 | 04'46" | 00:43'19" |
| 7 | 04'42" | 00:48'01" |
| 8 | 04'48" | 00:52'49" |
| 9 | 04'47" | 00:57'36" |
| 10 | 04'33" | 01:02'09" |
| 10.0 | 04'44" | 01:02'13" |
展開計圈分析
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