12.0 km | 01:29:59 | 07:29/km日期: 2023-04-29 07:24 - 平均心率: 97 - 卡路里: 288 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85%
Pace: 07'02" / 14'40" / 07'17" / 06'32" / 06'28" / 06'22" / 06'20" / 06'18" / 06'38" / 08'11" / 18'25" / 11'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'53") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 07'16" (+01'07") | 1000 / 3000 |
| 4 | | 06'32" (+00'23") | 1000 / 4000 |
| 5 | | 06'28" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'10") | 1000 / 9000 |
| 10 | | 07'14" (+01'05") | 1000 / 10000 |
| 11 | | 12'04" (+05'55") | 1000 / 11000 |
| 12 | | 11'51" (+05'42") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
126.36 km 
adidas adizero boston 10紅Boston 10 紅橘24.5 累積 :
574.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 14'40" | 00:21'42" |
| 3 | 07'17" | 00:28'59" |
| 4 | 06'32" | 00:35'31" |
| 5 | 06'28" | 00:41'59" |
| 6 | 06'22" | 00:48'21" |
| 7 | 06'20" | 00:54'41" |
| 8 | 06'18" | 01:00'59" |
| 9 | 06'38" | 01:07'37" |
| 10 | 08'11" | 01:15'48" |
| 11 | 18'25" | 01:34'13" |
| 12 | 11'51" | 01:46'04" |
| 12.0 | 11'39" | 01:46'06" |
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