10.0 km | 01:18:12 | 07:48/km日期: 2023-05-06 05:58 - 平均心率: 137 - 卡路里: 850 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 88%
Pace: 07'34" / 07'51" / 06'58" / 07'46" / 09'04" / 09'03" / 07'35" / 07'06" / 07'41" / 07'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'47") | 1000 / 1000 |
| 2 | | 07'50" (+00'53") | 1000 / 2000 |
| 3 | | 06'57" | 1000 / 3000 |
| 4 | | 07'45" (+00'48") | 1000 / 4000 |
| 5 | | 09'04" (+02'07") | 1000 / 5000 |
| 6 | | 09'02" (+02'05") | 1000 / 6000 |
| 7 | | 07'34" (+00'37") | 1000 / 7000 |
| 8 | | 07'05" (+00'08") | 1000 / 8000 |
| 9 | | 07'41" (+00'44") | 1000 / 9000 |
| 10 | | 07'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'08" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 20.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'51" | 00:15'25" |
| 3 | 06'58" | 00:22'23" |
| 4 | 07'46" | 00:30'09" |
| 5 | 09'04" | 00:39'13" |
| 6 | 09'03" | 00:48'16" |
| 7 | 07'35" | 00:55'51" |
| 8 | 07'06" | 01:02'57" |
| 9 | 07'41" | 01:10'38" |
| 10 | 07'15" | 01:17'53" |
| 10.0 | 06'03" | 01:18'02" |
Richard Shih 說推
留言 
展開計圈分析
