19.3 km | 02:08:57 | 06:40/km日期: 2023-04-29 08:41 - 總爬升: 345 m - 平均心率: 172 - 卡路里: 1685 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73%
Pace: 06'34" / 06'26" / 07'56" / 07'03" / 06'41" / 09'03" / 08'36" / 09'40" / 07'38" / 07'38" / 33'37" / 06'35" / 06'32" / 06'55" / 16'41" / 06'35" / 12'05" / 06'52" / 07'43" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'10") | 1000 / 1000 |
| 2 | | 06'25" (+00'56") | 1000 / 2000 |
| 3 | | 06'49" (+01'20") | 1000 / 3000 |
| 4 | | 07'03" (+01'34") | 1000 / 4000 |
| 5 | | 06'41" (+01'12") | 1000 / 5000 |
| 6 | | 07'00" (+01'31") | 1000 / 6000 |
| 7 | | 06'58" (+01'29") | 1000 / 7000 |
| 8 | | 07'29" (+02'00") | 1000 / 8000 |
| 9 | | 06'28" (+00'59") | 1000 / 9000 |
| 10 | | 06'14" (+00'45") | 986 / 9986 |
| 11 | | 07'17" (+01'48") | 1000 / 10986 |
| 12 | | 06'35" (+01'06") | 1000 / 11986 |
| 13 | | 06'30" (+01'01") | 1000 / 12986 |
| 14 | | 06'54" (+01'25") | 1000 / 13986 |
| 15 | | 06'12" (+00'43") | 1000 / 14986 |
| 16 | | 06'35" (+01'06") | 1000 / 15986 |
| 17 | | 05'29" | 1000 / 16986 |
| 18 | | 06'39" (+01'10") | 1000 / 17986 |
| 19 | | 06'52" (+01'23") | 1000 / 18986 |
| 20 | | 06'34" (+01'05") | 318 / 19305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 102.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 07'56" | 00:20'56" |
| 4 | 07'03" | 00:27'59" |
| 5 | 06'41" | 00:34'40" |
| 6 | 09'03" | 00:43'43" |
| 7 | 08'36" | 00:52'19" |
| 8 | 09'40" | 01:01'59" |
| 9 | 07'38" | 01:09'37" |
| 10 | 07'38" | 01:17'15" |
| 11 | 33'37" | 01:50'52" |
| 12 | 06'35" | 01:57'27" |
| 13 | 06'32" | 02:03'59" |
| 14 | 06'55" | 02:10'54" |
| 15 | 16'41" | 02:27'35" |
| 16 | 06'35" | 02:34'10" |
| 17 | 12'05" | 02:46'15" |
| 18 | 06'52" | 02:53'07" |
| 19 | 07'43" | 03:00'50" |
| 19.3 | 07'44" | 03:03'12" |
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