10.2 km | 00:45:10 | 04:26/km日期: 2016-01-06 18:24 - 平均心率: 147 - 卡路里: 569 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'29" / 04'28" / 04'26" / 04'30" / 04'25" / 04'31" / 04'29" / 04'24" / 04'29" / 04'17" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'31") | 398 / 398 |
| 2 | | 04'30" (+00'28") | 402 / 801 |
| 3 | | 04'23" (+00'21") | 407 / 1208 |
| 4 | | 04'20" (+00'18") | 410 / 1618 |
| 5 | | 04'28" (+00'26") | 397 / 2016 |
| 6 | | 04'25" (+00'23") | 404 / 2420 |
| 7 | | 04'25" (+00'23") | 403 / 2823 |
| 8 | | 04'31" (+00'29") | 406 / 3229 |
| 9 | | 04'28" (+00'26") | 412 / 3642 |
| 10 | | 04'34" (+00'32") | 407 / 4049 |
| 11 | | 04'25" (+00'23") | 410 / 4460 |
| 12 | | 04'28" (+00'26") | 403 / 4863 |
| 13 | | 04'28" (+00'26") | 410 / 5273 |
| 14 | | 04'29" (+00'27") | 402 / 5676 |
| 15 | | 04'26" (+00'24") | 408 / 6084 |
| 16 | | 04'24" (+00'22") | 410 / 6495 |
| 17 | | 04'31" (+00'29") | 403 / 6898 |
| 18 | | 04'25" (+00'23") | 409 / 7307 |
| 19 | | 04'24" (+00'22") | 411 / 7718 |
| 20 | | 04'27" (+00'25") | 410 / 8128 |
| 21 | | 04'25" (+00'23") | 409 / 8538 |
| 22 | | 04'27" (+00'25") | 407 / 8945 |
| 23 | | 04'24" (+00'22") | 415 / 9361 |
| 24 | | 04'22" (+00'20") | 414 / 9775 |
| 25 | | 04'02" | 400 / 10176 |
| 26 | | 02'15" | 6 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 358.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'28" | 00:08'57" |
| 3 | 04'26" | 00:13'23" |
| 4 | 04'30" | 00:17'53" |
| 5 | 04'25" | 00:22'18" |
| 6 | 04'31" | 00:26'49" |
| 7 | 04'29" | 00:31'18" |
| 8 | 04'24" | 00:35'42" |
| 9 | 04'29" | 00:40'11" |
| 10 | 04'17" | 00:44'28" |
| 10.2 | 03'49" | 00:45'10" |
展開計圈分析
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