12.0 km | 01:08:42 | 05:43/km日期: 2023-04-30 05:46 - 卡路里: 808 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85%
Pace: 06'13" / 06'17" / 06'36" / 06'23" / 06'05" / 05'46" / 05'20" / 05'14" / 05'15" / 05'15" / 05'13" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'09") | 1000 / 1000 |
| 2 | | 06'16" (+01'12") | 1000 / 2000 |
| 3 | | 06'36" (+01'32") | 1000 / 3000 |
| 4 | | 06'22" (+01'18") | 1000 / 4000 |
| 5 | | 06'05" (+01'01") | 1000 / 5000 |
| 6 | | 05'46" (+00'42") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'18" (+00'14") | 5 / 12005 |
4月累積里程 : 265.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'17" | 00:12'30" |
| 3 | 06'36" | 00:19'06" |
| 4 | 06'23" | 00:25'29" |
| 5 | 06'05" | 00:31'34" |
| 6 | 05'46" | 00:37'20" |
| 7 | 05'20" | 00:42'40" |
| 8 | 05'14" | 00:47'54" |
| 9 | 05'15" | 00:53'09" |
| 10 | 05'15" | 00:58'24" |
| 11 | 05'13" | 01:03'37" |
| 12 | 05'04" | 01:08'41" |
| 12.0 | 03'19" | 01:08'42" |
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